It's super common to search online for workouts in pregnancy... it's SO nice to be told what to do and not think about it. I myself am guilty of doing this in my first pregnancy! But, there are some downfalls we need to talk about when it comes to approaching prenatal exercise with random workouts from YouTube, social media, and even some on-demand platforms. I'll also share with you what to do INSTEAD.
FREE PREGNANCY CHALLENGE!
Join me for Prenatal Power, a FREE 5-day pregnancy fitness challenge I'm hosting from 10/28-11/1. Inside you'll get prenatal workouts with me, learn best practices for exercising safely and confidently in pregnancy, join other mamas in a private community and have access to me for questions along the way!
Links!