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Oct 2024

35m 1s

239. What is the 'loneliest' chapter of ...

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407. Loving yourself, will make you more attractive

We are bombarded with ideas about how we should look, behave, and be. But instead of trying to constantly strive for the societal ideal, we can cut through the noise another way - and that’s by cultivating self-love. The funny thing is, psychology actually shows us that the more ... Show More

406. How to romanticise your 20s (even when they suck)

Your 20s are sold to you as the “best years of your life” - which is hilarious, considering how many of us spend them underpaid, overthinking, heartbroken, living in transitional housing, and finding a new identity every 6 months. So what does it actually mean to ‘romanticise you ... Show More

405. The psychology of betrayal

Betrayal doesn’t just ‘hurt your feelings.’ It shatters your nervous system, hijacks your sense of reality, and rewires your brain for fear and hypervigilance. We can be betrayed - or betray someone else - in a myriad of ways, with life-shattering results. In this episode, we exp ... Show More

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