logo
episode-header-image
Oct 2024
1h 27m

Why Relationships Only Work When You Hav...

Anna Runkle
About this episode

People with Childhood PTSD often struggle to speak up for themselves, or face conflicts where others aren't treating you well. This may have injured your ability to see things as they are. To read the room. To understand where people are coming from when they say one thing, but do another. This denial may have trained you to express your wishes, and then to become surprised and angry and CONFUSED when other people don’t recognize what you thought was a "boundary." In this 4-video compilation I share some of my most popular videos about boundaries -- what they are, and why healthy boundaries are absolutely necessary for healthy relationships of any kind.

Do You Struggle to Connect with People?: FREE PDF Download: https://bit.ly/3LcjDD8

🟢 Order My New Book, RE-REGULATED: https://bit.ly/4dtGVze

Take my FREE Course or Quizzes: https://bit.ly/40M2YeW

Enroll in my Courses or Membership: https://bit.ly/3HP5qcf

Send your questions & comments to: hello@crappychildhoodfairy.com

NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF

 

Up next
Aug 23
The Uncomfortable Truth About Why So Many Women Feel Alone
🔴 Are You Dysregulated? Take the QUIZ: https://bit.ly/4fM8KW3 🔴 Order My Book CONNECTABILITY: https://bit.ly/4fDQYEc*** 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3Cxgk ... Show More
15m 20s
Aug 22
How to Talk to People Who Don’t Like You
🔴 Learn Quick Measures to Get Re-Regulated: https://bit.ly/41IKwpF 🔴 Try the FREE Daily Practice Course: https://bit.ly/3Hl0sI1 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit. ... Show More
11m 49s
Aug 21
The Hidden Rules of Female Friendships That Can Break You
🔴 How to Be a Better Friend: https://bit.ly/4fIEFGV 🔴 Order My Book CONNECTABILITY: https://bit.ly/3V4iLnU 🔹PRE-ORDER MY NEW BOOK "Connectability": https://bit.ly/4dTK9xz 🔹GET MY BOOK "Re-Regulated" : https://bit.ly/4dRI8Sj 🔹VISIT MY WEBSITE: http://bit.ly/3CxgkRY SEND A LET ... Show More
14m 38s
Recommended Episodes
Jan 2025
Setting a Boundary vs. Trying to Control Someone
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Learning how to set boundaries is an important part of mental health and relationships. One of the biggest problems I see people have when they’re learning to set bo ... Show More
13m 6s
Dec 2024
Setting Boundaries with Kindness
https://courses.therapyinanutshell.com/membership Learn to Mind your Boundaries with Jess: https://www.youtube.com/@UCpFOiBujrj00OAxWnCpsX_g Free Guide to manage holiday boundaries: https://crafty-composer-5127.kit.com/55a7a3a7e9 Today, I'm super excited that we're going to be ta ... Show More
41m 39s
Sep 2024
234 | My Challenges & Search for Community When I Started On My Self Confidence & Inner Healing Journey & 3 Ways to Create Deeper, Healthy Relationships in Your Twenties
I remember diving into all the podcasts, books, tools - all the things when I started my inner healing journey & the deep need to be able to call/text friends who would just "get it."Who would get how difficult it is to start speaking up.Who would get how difficult it is to start ... Show More
30m 34s
Sep 2024
"I masked for too long!" - Ellie Middleton details impact of late AuDHD diagnosis
Ellie Middleton is an activist, speaker and writer committed to breaking taboos and empowering neurodivergent people to thrive in and out of the workplace. Ellie's story is tragically relatable, but also full of hope, insight and wisdom. 00:00 Trailer03:04 Shall we start by expla ... Show More
1h 22m
Aug 2024
What to Do When Someone Crosses Your Boundary: Codependency Recovery in Action
What to Do When Someone Crosses Your Boundary: Codependency Recovery in Action In this powerful episode, we dive into the crucial topic of boundaries. Boundaries are essential for maintaining healthy relationships and protecting your emotional well-being. However, for those who h ... Show More
48m 6s
Sep 2024
"How do I know what's really me versus what's my mental illness?"
This week licensed therapist Kati Morton talks about distinguishing between our core personality and trauma response, how to figure out what our identity is without our mental illness, and dealing with SA online. She then explains how we can know if we are being lazy, how to ask ... Show More
42m 26s
Jul 2024
Why do I always feel so hopeless?
This week on Ask Kati Anything (ep. 224) licensed therapist Kati Morton talks about how therapists react when clients have breakthroughs, how we can fight hopelessness, and ways that we can more easily talk to a therapist of the opposite sex about sensitive topics. She then dives ... Show More
42m 12s
Aug 2024
409 SelfWork: When Emotional Distancing and Detachment Are Healthy
Today’s we’re going to focus on emotional detachment and distancing. I'll explain what it is and when it's healthy - and maybe even necessary - to do just that. I'm also going to bring forward a harsh criticism of a blogpost on unconditional love that I wrote years ag ... Show More
24m 59s
Jul 2024
Breaking the Cycle of Narcissistic Abuse
On episode 226 of Ask Kati Anything, Kati addresses a range of complex mental health topics, including: The morality of suicide and assisted death for chronic illnesses Coping with anxiety around receiving compliments and kindness Moral responsibility for actions by individuals w ... Show More
50m 41s
Jun 18
How to set boundaries without feeling guilty
If you’ve ever said “yes” when you wanted to say “no,” felt responsible for other people’s reactions, or walked away from a conversation second-guessing yourself then this episode is for you.We’re diving into the real reason why setting boundaries feels so damn uncomfortable (hin ... Show More
30m 30s