💬 “If the thing you're getting up for adds so much value to your life that you would rather do it than stay in bed, it's easy to get up. And that's what the miracle morning did.” ~Hal Elrod
➡︎ Want the perfect morning routine that will make you WANT to wake up in the morning? Hal Elrod’s revolutionary S.A.V.E.R.S. method is what you need. In this episode you’ll learn how to put each step into practice and create your own Miracle Morning.
➡︎ Hal Elrod is the author of The Miracle Morning, a blueprint for optimising your morning routine using silence, affirmations, visualations, exercise, reading and scribing. The best part? It can be done in just 6 minutes per day.
➡︎ The Miracle Morning saved Hal from both financial ruin and an aggressive form of cancer. And it’s has had a profound impact on Tim’s life too, transforming his productivity, health and financial success.
➡︎ In this episode Tim and Hal discuss why mornings are so critical to success and why this method is more than just another productivity hack. They break down each of the S.A.V.E.R.S. practices and explain how you can integrate them into your morning routine. And they discuss a new edition to Hal’s book - The Miracle Evening.
💡 Highlights
(3:34) Surviving cancer
(7:18) What’s a miracle?
(10:48) Not just another productivity hack
(13:16) The S.A.V.E.R.S. method
(27:08) Miracle Morning is addictive!
(31:12) Customise S.A.V.E.R.S to suit you
(35:51) How to do affirmations
(45:40) How to use visualisations
(51:34) Exercise, reading and scribing
(58:43) Miracle Evening
(1:06:56) Hal’s biggest piece of advice
🔎 Visit: https://halelrod.com/
Big thanks to this episode’s sponsor, Nuzest! Their Good Green Vitality multi-nutrient drink mix supports your nervous system, immunity, cognition, energy production, and digestion. Go to https://nuzest.com and be sure to use code TIMBIOHACKER at checkout to get 25% off your first purchase of Good Green Vitality.
⚡️ Disclaimer: https://podcast.healthoptimisation.com/disclaimer/
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