Oct 2024

17m 39s

#157 Two Powerful Factors In Anxiety Hea...

The Anxiety Dr

About this episode

Let's discuss two powerful and essential factors in Anxiety Healing. Tune in—you won't want to miss this!

If you're in Houston, Texas, I will be doing a free Meditation this Saturday, October 5th, at 3 pm at

NG Jewelry

833 Studewood St

Houston, Tx, 77007

Come join me

Don't forget to get your

Breathing Through Anxiety Self-Paced Mini Course

Schedule a Session with Dr. Lisa

www.theanxietydr.com

Up next

Jul 4

#191 Why is Anxiety Skyrocketing in the US and Globally?

Why is anxiety skyrocketing, not only here in the US, but all over the globe...from chronic stress and hormonal imbalances to digital overload, financial pressure, and unresolved trauma. Let's dive into this with help from a friend.Don't forget to follow me on Instagram @theanxie ... Show More

23m 48s

Jun 26

#190 Summer Anxiety Triggers: What you Need to Know

Summer is here! Some while others hate it. While I love warm weather because I'm always cold...I hate 110-degree weather. I think we can all agree on that! Let's dive deep into the 3 things I make my patients aware of every summer. The three H's! Heat, Hydration, and Histamine!Ge ... Show More

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Jun 18

#189 Anxious Mind: Common Thoughts that Bind Us

Ah, that anxious mind! In this episode, I talk about the common thoughts and concerns that often accompany anxiety. Join me as I navigate the anxious thought patterns and recurring themes that many of us experience but rarely talk about openly. Let's delve into the thoughts that ... Show More

14m 13s

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