logo
episode-header-image
Nov 18
1h 7m

The Courage to Reinvent: Rochelle Humes ...

iHeartPodcasts
About this episode

Who are you when the world only sees one version of you?

Do you have to close one chapter to begin another?

What if change isn’t a loss, but an evolution?

How do you carry every version of yourself into the present?

 

In this heartfelt and revealing episode of A Really Good Cry, Radhi sits down with entrepreneur, TV host, and multi-hyphenate creative Rochelle Humes for a raw conversation about identity, motherhood, and what it really means to live a fulfilling life.

 

Rochelle opens up about her journey from pop stardom to businesswoman, sharing how she’s navigated change, protected her peace, and stayed grounded while raising three kids in the spotlight. Together, they dive into the tension between public perception and private truth, the struggle of being misunderstood, and the courage it takes to pivot when life pulls you in a new direction.

 

In this episode, you’ll learn:

  • Why success often shifts from financial stability to inner peace.
  • The challenges of balancing ambition with motherhood.
  • How to embrace new chapters without “grieving” old versions of yourself.
  • The role of curiosity in keeping life exciting — and never feeling lost.
  • Why self-care isn’t selfish, but essential to showing up for others.
  • How to deal with being misunderstood — in public and in private.
  • The lessons Rochelle carries from her working-class roots into her parenting.
  • Why true wealth is built on love, friendship, and health.

 

This episode is a powerful reminder that life is not about fitting into one role or version of yourself — it’s about honoring your many layers, choosing peace over perfection, and finding beauty in every chapter.

 

Follow Rochelle: 

https://www.instagram.com/rochellehumes/

https://x.com/rochellehumes

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Up next
Yesterday
Jay & Radhi Talk About Icks vs. Red Flags (How to ACTUALLY Know the Difference)
<p>In this fun and unfiltered episode, Jay and Radhi dive into the world of &ldquo;icks,&rdquo; those oddly specific little turn-offs that make us cringe for reasons we can&rsquo;t quite explain. From baby voices and socks with sandals to the blurry line between confidence and co ... Show More
29m 16s
Nov 15
Jay & Radhi Talk About Why People Feel the Need to Overshare
<p>Today, Jay and Radhi explore the delicate balance between sharing and oversharing, both online and in everyday life. They talk about what it really means to be authentic, how to protect your energy when opening up, and why not every moment needs to be shared to be meaningful. ... Show More
37m 26s
Nov 11
When Knowledge Isn’t Enough: Turning What You Know Into Who You Are
What if knowing more isn’t the same as growing more?Could all the information we consume actually be keeping us from wisdom?What if real growth begins—not when you learn something new—but when you live it?Are you learning to prove yourself, or to understand yourself?And what woul ... Show More
13m 13s
Recommended Episodes
Jun 2025
Cynthia Erivo: ‘I Was Working To Prove That I Was Worth Loving’ (How to Finally Let Go of the Need For Approval & Build Real Self-Worth)
Do you ever feel like you need others to approve of your choices? When was the last time you did something just for yourself? In this heartfelt episode of On Purpose, Jay Shetty sits down with award-winning actress and singer Cynthia Erivo for a raw and inspiring conversation. Cy ... Show More
1h 31m
Jun 2025
Julia Fox EXCLUSIVE: ‘I Still Hear a Voice That Says I’m Nothing’ (The Real Story Behind Surviving Addiction, Life as a Sex Worker, and How Motherhood Saved Her)
Do you ever struggle with your self-worth? What helps you get through your darkest days? Today, in the first-ever live episode of On Purpose with Jay Shetty— not in a studio, but live on stage in front of thousands. To kick things off, Jay sits down with actress, author, and cult ... Show More
1h 4m
Sep 17
Lilly Singh: Stop Trying to Prove Yourself to Everyone Else! (#1 Mindset Shift to Build REAL Confidence & Self-Worth)
Do you feel like you need to prove yourself? Who do you think you’re trying to impress? Today, Jay sits down with his close friend Lilly Singh for a transformative and deeply honest in-person conversation at the Ellie Caulkins Opera House in Denver. Known for being a trailblazer ... Show More
1h 1m
Jan 2025
#175 Jay Shetty: The Untold Story | A Millennial Mind Podcast
In this powerful episode, I sit down with renowned author, speaker, and former monk, Jay Shetty, to explore the transformative power of purpose. Jay shares untold stories, wisdom and inspiration of how we can all live a more meaningful life. Jay shares wisdom from his latest bo ... Show More
2 h
Jun 2025
Feel Stuck in the Wrong Job? This ONE Mindset Shift Will Help You FINALLY Discover Your Purpose (Even If You’re Starting From Zero)
Have you ever felt like you were meant for more? What would you do if money wasn’t a factor? Today, Jay joins The Pivot Podcast for a conversation that explores the beauty, discomfort, and transformation found in life’s biggest pivots. Sitting down with hosts Fred Taylor, Channin ... Show More
1h 20m
Jun 2025
Jay’s Must-Listens: If You’re Feeling Stuck Use These 4 Methods To ACTUALLY Manifest What You Really Want (Ft. Roxi Nafousi and Dr. Tara Swart)
Do you believe our thoughts can shape our reality? Have you ever had a moment where something you visualized came true? In this special compilation episode of On Purpose, Jay Shetty brings together a powerful lineup of voices—including Roxie Nafousi, Dr. Tara Swart, Big Sean, and ... Show More
42m 59s
May 2025
If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
Do you feel guilty when you put your needs before others by saying no? When was the last time you chose yourself—just because you needed it, not because you earned it? Today, Jay is joined by Meggan Roxanne, writer, entrepreneur, and founder of the globally loved platform The Goo ... Show More
1h 18m
May 2025
Khloé Kardashian: My Side that Nobody Knows (Truth Behind Headlines, Divorce, Co-Parenting)
Have you ever been seen in a way that didn’t feel true to who you are? Who do you feel truly sees you for who you are? Today, Jay sits down once again with the incredible Khloé Kardashian to talk about growth, healing, and what it really means to evolve on your own terms. It’s be ... Show More
1h 24m
Nov 2023
EVERYTHING YOU NEED IS WITHIN YOU – How to become more self aware, break free from limiting beliefs and love yourself wholeheartedly with Rebecca Leigh
Ep 97. This week I have a fun, conversational episode for you that feels like a night of girl talk on the couch sprinkled with deep wisdom. Rebecca Leigh is a nutritionist passionate about all things holistic health and wellness. Her health journey began with cycles of what she t ... Show More
1h 14m
Oct 1
Jay’s Must-Listens: Are You Still Holding Onto Childhood Trauma? (Follow 3 Steps & FINALLY Heal) Ft. Gabor Mate & Oprah Winfrey
Is there something from childhood you still carry? How do you think it still affects you today? In this special compilation episode of On Purpose, Jay revisits some of the most transformative conversations on trauma, healing, and resilience. Featuring insights from Dr. Gabor Maté ... Show More
39m 54s