Are you caught in the frustrating loop of "F-it" eating, where one small slip sends you spiraling into a binge? You're not alone. In this episode, we’re tackling why that "F-it" mentality feels so hard to escape, how perfectionism pushes you into it, and what you can do to finally break free and find peace with food—especially as the holidays approach.
HIGHLIGHTS
01:10 What is the Last Supper Mentality and how it traps you
06:00 The role of perfectionism in fueling binge eating
08:45 Why perfectionism is so hard to break and keeps you stuck
12:30 How to break free from f-it eating and find balance
RESOURCES + LINKS
⭐️ Starting October 8th, I’ll be offering free live group coaching every week in my Facebook group to support you through this journey. Don’t miss out!
Instagram: @itsryannnicole
Work with Ryann: BingeEatingUnchained.com
Join the IRN Community Facebook Group: https://www.facebook.com/groups/itsryannnicole
Disclaimer: This podcast is for educational purposes and is not a substitute for professional advice.