From your pantry to your closet (and even your phone,) what you're surrounded by can help -- or hurt -- your weightloss.

The good news? You have the power to set yourself up for success. In today's episode, "How Your Environment Impacts Weightloss," I'll share exactly how.

Listen in for:

One essential question to ask yourself about your environment
Whether or not you should keep "trigger foods" at home
My hotel room hack for staying on track while traveling
The "future you" trick that can transform your space and thinking

Plus, I'm revealing my favorite easy, go-to meals and snacks. Some are straight from the frozen food aisle. You might be surprised at what I keep stocked!

When your surroundings support you – not sabotage you – weightloss becomes that much easier. Listen now for my best tips on creating a supportive environment.

Get the Free Course here:

http://nobsfreecourse.com