Jun 21

250. how to get out of a rut and regain motivation for LIFE again ✨

Hi my loves 🦋 In today's episode we discuss how to get yourself out of a rut. I touch on things like releasing judgment, taking things slow, making life lighter through rewards, leaning on connection, and understanding that seasons like this are temporary. Enjoy! 🤍 Join The Inn ... Show More

22m 37s

Jun 14

249. the morning routine that saved my mental health ⛅️ RESET your mornings for better mental health 🤍

Hi my loves 🦋 In today's episode we discuss how having a morning routine saved my mental health. I talk about things like journaling, movement, eating a good meal, and occasionally treating myself. Enjoy! 🤍 Start your guided journal journey ✨ https://a-journey-back-home.lovable ... Show More

30m 33s

Jun 2

248. why you're always trying to fix yourself (and how to stop).

Hi my loves 🦋 In today's episode, we talk about how to stop making your entire life a productivity contest and how self-development & productivity can become a coping mechanism. I touch on setting myself free through therapy and journaling, being real with myself about how I fee ... Show More

32m 24s

Jul 2021

Learning To Trust Your Intuition

In this episode, in our Wellness Wednesday segment, we get some help with learning to trust your intuition. Go to https://7goodminutes.com/podcast/trust-your-intuition for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your a ... Show More

7m 34s

Jul 2020

How to hear your intuition

Today's episode is an IGTV from my Q&A Tuesday show. The question was:"How do I tune into my intuition? I feel like I'm blocked. I feel like I don't get messages. How do I know if I'm have intuition or not and why do I feel like it's not coming through fo ... Show More

9m 52s

Jan 2024

How to Recognize Your Intuition and Implement It

In this episode, I talk all about intuition—how to notice it, how to use it, and what might be inhibiting you from honing it. If you like my thoughts and insights follow me on my socials b ... Show More

14m 58s

Oct 2024

How To Listen To Your Gut and Develop Your Intuition

You’ve probably heard people say "trust your gut," but did you know there's actual science backing it up? I’ll walk you through how tuning into your intuition can help you make better decisions, whether it’s about relationships, career moves, or life in general. I’ll even shar ... Show More

17m 56s

Oct 2024

#221: How to Trust Yourself

Let’s explore what it really means to trust yourself, why it’s essential for your well-being, and how it impacts your decisions and relationships. I also share a personal story about my past relationships and how a lack of self-trust played a role. You will learn... ... Show More

24m 52s

May 2022

Listening to Your Intuition

In this week’s episode, Gareth and Kim focus on intuition. How do we know what our intuition is telling us? How can we learn to trust it? Why do we sometimes tune it out, and what happens when we do that? They also discuss many other areas related to intuition and inner knowing.B ... Show More

44m 57s

Oct 2024

The Message You Need to Navigate Your Intuition, Healing & Emotions.

Hey there, beautiful muses! Welcome back to another episode. This week's show is short and sweet, but it's packed with love and purpose, just for you. I’m sharing something that’s been heavy on my heart, inspired by my own journey.Life can get overwhelming, especially when we sta ... Show More

16m 12s

Jun 2025

You Know What to Do, Even When You Don’t Know What to Do

In this episode, I talk about how we all have an inner wisdom and intuition that is always guiding us, even in moments when we feel stuck or lost. I also discuss why we might suppress this inner wisdom, an ... Show More

13m 33s

Oct 2020

77. Intuition & Deep Inner Child Healing

Hey sis! In this episode, we are talking all about our intuition & trusting our intuition cultivates deep, expansive inner child healing Click here to get your FREE copy of my Anatomy of <a href= "https://bold-hill-3643.ck.page/fcba542339" target="_bl ... Show More

16m 23s

130. how to TRUST yourself and follow yo...