happiness for breakfast, lunch, and dinner babyyyy! in this episode, Lily explains the "dopamine menu" trend and why creating one is actually a good idea (especially for busy people)! by streamlining your favorite tasks, you can make happiness more easily accessible. Lily also discusses the true source of joy, and how to keep your mood from swinging in response to the menu.
Connect with 80/20 on Instagram https://instagram.com/8020pod
Connect with Lily https://instagram.com/lilyrakow
For Press & Advertisement Inquires Contact: hello@lilyrakow.com
Learn more about your ad choices. Visit megaphone.fm/adchoices