Gretchen Rubin—bestselling author of The Happiness Project and host of the Happier podcast—joins me to talk about how small, everyday choices in the way we communicate can lead to a happier life. We get into the power of language, environment, relationships, and even those little one-liner “isms” that stick with you. If you want to feel better, connect bette ... Show More
Yesterday
The Biggest Lie You've Been Told About Happiness ft. Yung Pueblo
Inner peace isn't about having everything in your life go perfectly. It's about learning how to stay grounded when things don't. In this episode, I sit down with bestselling author Yung Pueblo (Diego Perez) to talk about how self-awareness, meditation, and letting go can complete ... Show More
57m 4s
Nov 6
#1 Speaking Expert: How to Sound Confident (Even When You Don't Feel It)
Today, I'm joined by communication expert and bestselling author Vinh Giang for a conversation about the power of your voice. We break down how to sound confident even when you're nervous, use your tone to build trust, stop letting shyness hold you back, and become someone people ... Show More
1h 20m
Nov 3
Friendship Expert: 3 Types of Friends Every Person Needs
Making friends as an adult isn't easy. And sometimes, the people we consider friends aren't the ones we can actually count on. In this episode, I'm joined by organizational psychologist and bestselling author Adam Grant to talk about the science of human connection, why friendshi ... Show More
1h 34m
Dec 2020
#87: Gretchen Rubin on Being Happier: The Self Awareness to Live Better & Understand More
As we round on the New Year, ask yourself: How do you respond to expectations? Do you complete your resolutions? Do you execute on what others ask of you? There are four types of tendencies and knowing more about yourself will lead to healthier habits, better relationships, and m ... Show More
1h 5m
Jun 2021
293. How To Find Happiness in Life: Simple Ways to Get Happy Now with NYT Bestselling Author and Happiness Expert Gretchen Rubin
Originally Aired: July 7, 2020
Craving more happiness in your life? Today, I featured NYT bestselling author and happiness expert Gretchen Rubin to discuss the practical "emergency toolkit" methods to increase your happiness; did you know "smelling the roses" is scientifically p ... Show More
1h 14m
<p>Take Our <a href="http://goodlifeproject.com/survey" rel="noopener noreferrer" target="_blank">Podcast Listener Survey</a>!</p><br><p>Unlock life's deepest truths with happiness expert Gretchen Rubin as she shares potent insights from her latest book, <a href="https://amzn.to/ ... Show More
