Are you getting your daily D.O.S.E (dopamine, oxytocin, serotonin, & endorphins)? You can naturally boost your body’s production of feel-good chemicals and neurohack happiness with just a few simple tweaks to your daily habits. Check out these science-backed strategies to naturally boost key neurotransmitters to elevate your mood, enhance your well-bei ... Show More
Nov 10
The 4 Chemicals Secretly Controlling Your Motivation and Mood
<p>Did you know four brain chemicals secretly control your motivation, mood, and mental energy every single day?</p><p>In this episode, Jim sits down with neuroscientist and bestselling author TJ Power to break down the DOSE Effect. It is a science backed framework for activating ... Show More
27m 7s
Mar 2025
3533: Want to Feel Better About Work and Life? Try Saying These Two Words by Dr. Jenny Brockis
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3533:
Feeling overwhelmed by negativity at work or in life? Shifting to a gratitude mindset can transform your well-being, ... Show More
12m 39s
Dec 2024
How to Hack Your Mood: Science-Backed Ways to Feel Better Every Day | Ep61
It’s wild how much the right nutrition can shift everything—your mood, your focus, even how connected you feel to others. Shawn Wells, a brilliant Nutritional Biochemist with over a thousand patented supplements to his name, opens up about his journey from a tough childhood and b ... Show More
49m 3s
Apr 2024
How to Strengthen Your Decision-Making Muscle & Rewire Your Brain to Feel More Confident & Grateful | Liz Moody
<p dir="ltr">Ep 112. Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics related to the things that actually impact your quality of life – like healthier communication, better confidence, and rew ... Show More
1h 2m
Feb 2025
Dr Tara Swart : A Neuroscientist’s advice on Happiness, Transforming Stress , Dating and Visualising Success
In this transformative episode of Rise with Roxie, Roxie is joined by Dr. Tara Swart – world renowned neuroscientist, bestselling author, and expert in optimizing brain health for success and fulfillment. Together, they explore the science of gratitude, happiness, and personal tr ... Show More
1h 1m
May 2024
Mood Boosters: How to be happy || Ep. 54
<p>Welcome to The Second of Strength Podcast. This week, your host, Tanner Clark, explores powerful strategies to boost your mood. </p>
<p>Everbody wants to be happier. And while happiness is an emotion that we can't feel all the time, there are strategies that we can use to ... Show More
16m 16s
Aug 2023
Increasing Dopamine: The Key to Focus, Motivation, and Happiness
<p>The episode focuses on increasing dopamine, a neurotransmitter involved in focus, motivation, reward, pleasure, and happiness. Nurse Doza recommends taking vitamin B9, particularly the methylated form called 5MTHF, to support dopamine production. He explains that many people a ... Show More
30m 30s