logo
episode-header-image
Jul 2024
27m 31s

267 - How to Neurohack Happiness Chemica...

Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis
About this episode

Are you getting your daily D.O.S.E (dopamine, oxytocin, serotonin, & endorphins)?

You can naturally boost your body’s production of feel-good chemicals and neurohack happiness with just a few simple tweaks to your daily habits.

Check out these science-backed strategies to naturally boost key neurotransmitters to elevate your mood, enhance your well-being, and manage stress more effectively.

Listen in to learn:

  • The role of dopamine in motivation and how to naturally boost it.
  • Simple ways to increase oxytocin for better emotional connections.
  • Tips for maintaining healthy serotonin levels for overall well-being.
  • Effective strategies to enhance endorphin production to manage stress and pain.



ALL ABOUT HAPPY JUICE (and save $10)


TAKE THE PERSONALITY PATTERN QUIZ!

APPLY FOR 1:1 COACHING WITH MICHELLE

FB COMMUNITY: The Calm Mom Collective

JOIN ME ON INSTAGRAM: @itsmichellegrosser

“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!


>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<

Up next
May 30
359 - Not a Morning Person or is it Actually AM Anxiety? Signs You Might Be Waking Up in Fight-or-Flight (and What to Do About It)
If you wake up already anxious, overstimulated, or feeling behind—you’re not imagining it. Mornings can be brutal when your nervous system is stuck in survival mode. And no amount of coffee, planners, or morning routine hacks will fix what’s really happening in your body.In this ... Show More
30m 8s
May 27
358 - 5 Burnout Red Flags Every Perfectionist Needs to Know
You’re crushing it on paper—but inside? You’re feeling fried.If your standards are sky-high, your to-do list never ends, and your nervous system feels like it’s hanging on by a thread, this episode is your wake-up call.In today’s episode, we’re breaking down what happens when per ... Show More
29m 1s
May 23
357 - Restoring Our Girls: How to Authentically Connect with Your Daughter in the Way She Actually Needs with author, Cathy Cassani Adams
If you're raising girls, this episode is a must-listen.Because the world they’re growing up in? It’s not the one we were raised in.In this powerful conversation with therapist, parenting coach, and Restoring Our Girls author Cathy Cassani Adams, we unpack what girls are really as ... Show More
57m 21s
Recommended Episodes
Mar 2025
3533: Want to Feel Better About Work and Life? Try Saying These Two Words by Dr. Jenny Brockis
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3533:Feeling overwhelmed by negativity at work or in life? Shifting to a gratitude mindset can transform your well-being, bo ... Show More
13m 39s
Dec 2024
How to Hack Your Mood: Science-Backed Ways to Feel Better Every Day | Ep61
It’s wild how much the right nutrition can shift everything—your mood, your focus, even how connected you feel to others. Shawn Wells, a brilliant Nutritional Biochemist with over a thousand patented supplements to his name, opens up about his journey from a tough childhood and b ... Show More
49m 3s
Feb 2024
#299 - You Thought This Was Increasing Your Success But It May Be Preventing It
Have you ever felt the crushing weight of unfinished tasks on your to-do list? Today, Dr. Tarryn MacCarthy talks about the psychological impact of these lists and offers insight into how you can use them to enhance your happiness rather than detract from it. She doesn&apos;t just ... Show More
29m 19s
Apr 2023
Mean Mammals
Mean Mammals Realtor Matt O-Neill describes people who manipulate, intimidate, and try to get something for free, and how the inner mammal approach helps him manage it. (https://www.mattoneillrealestate.com/agents/matt-oneill/) Check out my new video course, Train Your Inner Mamm ... Show More
46m 33s
May 2024
Mood Boosters: How to be happy || Ep. 54
Welcome to The Second of Strength Podcast. This week, your host, Tanner Clark, explores powerful strategies to boost your mood. Everbody wants to be happier. And while happiness is an emotion that we can&#39;t feel all the time, there are strategies that we can use to boost our m ... Show More
16m 16s
Aug 2023
Increasing Dopamine: The Key to Focus, Motivation, and Happiness
The episode focuses on increasing dopamine, a neurotransmitter involved in focus, motivation, reward, pleasure, and happiness. Nurse Doza recommends taking vitamin B9, particularly the methylated form called 5MTHF, to support dopamine production. He explains that many people are ... Show More
30m 30s
Mar 2025
Neuroscientist: How To Hack Your Dopamine To Boost Your Mood, Energy, and Focus
I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!Prepare to completely rethink your relationship with technology as neuroscientist TJ Power reveals the shocking truth about what's happening to our brains in the digital age. D ... Show More
1h 4m
Jun 2024
#315 - When Your Body Says "NO" For You
Today, Dr. Tarryn MacCarthy shares a deeply personal journey of self-discovery and transformation. Reflecting on her own experiences with migraines, Dr. MacCarthy dives into the profound connection between physical health and emotional well-being. Despite decades of suffering, sh ... Show More
29m 3s
Dec 2024
How Google X’s Mo Gawdat Made 1 Billion People Happier - Including YOU (Part 1) : 1230
Can Happiness Really Be Engineered? Mo Gawdat Says Yes—And Here’s How. I know what you’re thinking… ANOTHER episode on happiness? Haven’t we heard it all before? This one’s different. The code is cracked, and you’re about to learn exactly how it works. Joining us today is Mo Gawd ... Show More
1h 6m
Sep 2024
#327 - Self-Trust In An Industry of Depersonalization
Today, Dr. Tarryn MacCarthy dives into the often-overlooked balance between scientific rigor and gut feelings, emphasizing the need for healthcare professionals to reconnect with their inner selves for better patient outcomes and personal satisfaction. She talks about the importa ... Show More
31m 24s