Oct 2024
41m 12s
What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
The ONE factor that has the biggest impact on the obesity epidemic. (1:23)
What are ultra-processed foods and why are they so irresistible? (6:07)
Pallet fatigue is a REAL thing! (12:13)
What Happens to Your Body When You Quit Ultra Processed Foods for 30 Days
#1 - Your cravings will spike at first. (16:50)
#2 - Your digestion will improve. (19:03)
#3 - You will lose some weight. (21:59)
#4 - You will build some muscle. (24:56)
#5 - Your skin will clear up. (28:42)
Tips:
#1 - Always have a protein with your meals. (31:58)
#2 – Pre-make meals. (33:10)
#3 - Add electrolytes to water. (35:23)
#4 – Stay away from bread. (37:10)
Related Links/Products Mentioned
Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
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