Long time no see! Welcome back to season 4 of Focus Forward AND our 50th episode of the podcast. We’re so happy you’re here with us as we begin the best season yet. Today’s episode topic was chosen based on research we’ve gathered about people interested in coaching. According to our questionnaire, planning & prioritizing is the #1 Executive Function skill ... Show More
Nov 12
Ep 76: Your Second Brain: How Gut Health Shapes Focus, Mood, and Executive Function (ft. Dr. Anastasia Galanopolous
<p>Today’s episode is a fascinating look at the connection between our guts and our brains. This powerful two-way communication between our digestive system and our mind influences everything from mood and sleep to focus and decision-making. My guest is Dr. Anastasia Galanopoulos ... Show More
43m 6s
Oct 29
Ep 75: Creativity Counts: How Expressive Arts Support ADHD & Executive Functioning (ft. Shayne Swift & Jamal Kirk)
<p>Today we’re wrapping up ADHD Awareness Month with something a little different — and a lot of fun. This episode is all about creativity, self-expression, and the power of play in adulthood. We’re diving into Expressive Arts Coaching - a unique, creative approach that helps peo ... Show More
1h 2m
Jul 2024
4 Strategies To Master Time Management
<p>In today’s episode, we’ll dive into mastering your to-do list by brain dumping everything, prioritizing the top three tasks, and carrying them on index cards. I’ll show you how to schedule like a pro with time blocking and batching tasks for maximum efficiency. Learn how singl ... Show More
15m 49s
Dec 2024
531- How to Manage Executive Function and Working Memory Challenges: A Guide for Adults with ADHD
<p>Executive functions are the skills that allow us to plan for and meet goals, manage time effectively, remember what we've heard and read, and exercise self-control. Peg Dawson, Ed.D., shares strategies you can use to improve your EFs and cement habits.</p> <p><strong>Executive ... Show More
1 h
Sep 23
576- Beat The Clock: Time Estimation and Management Help for Students with ADHD
Beverley Holden Johns discusses why students with ADHD have time-management and other executive function challenges; how to teach and practice time estimation; how to use visual aids, reminders, timers, and planners; and more. Time-Management Skills for Students: Additional Resou ... Show More
58m 52s
Sep 2024
519- It's About Time! Planning, Prioritizing, and Time-Management Solutions for Students
<p>With a focus on understanding and managing time, Sharon Saline, Psy.D., shows you how to collaboratively teach planning and prioritizing in a way that helps kids and teens with ADHD develop the independence needed for success at school.</p> <p><strong>Time Blindness & Executiv ... Show More
58m 33s
Dec 2024
63. 7 Game-Changing Time Management Strategies for Teachers
<p>We know that as a teacher, time is one of your most valuable resources. That’s why, in this episode, we’re diving into practical strategies to help you reclaim your time so you can focus on what really matters: teaching and connecting with your students. From organisation hack ... Show More
20m 42s
Oct 2023
Episode 85: Smart Habits for Time Management
<p class="" style="white-space:pre-wrap;"><strong>Episode 85: Smart Habits for Time Management</strong></p><p class="" style="white-space:pre-wrap;">When you wear multiple hats, it can be challenging to manage your time, prioritize tasks, and focus on what’s important. If this so ... Show More
31m 23s
Nov 2024
Episode 174: Building Resilience and Avoiding Burnout
On this solo episode of the podcast, we explore a vital topic for school leaders: maintaining resilience and avoiding burnout. I discuss five practical strategies to help you stay grounded, energized, and focused, even amidst the demands of leadership. From setting boundaries and ... Show More
15m 40s