Nov 21

How Dirty Air Affects Our Gut Health (and What You Can Do About It!) | Mike Feldstein

325: What if I told you that the air you breathe affects your digestion? The scents, smells and quality in the air around you can alter your digestive enzymes - and it isn’t always for the best. We’re talking about that and more with Mike Feldstein, owner and creator of the air ... Show More

1h 18m

Nov 19

Why 6-7 Apples We Eat Today Equal 1 Apple from 100 Years Ago | Josh Tickell

324: What's happening to our soil and ultimately our food, and why are the nutrients depleted from the produce, meat, and dairy we consume today? It all starts with the soil - and when the soil is stripped, so is our food. If you've ever wondered what the term "regenerative" mean ... Show More

1h 2m

Nov 17

The Best Baby Formulas On The Market | BOK

323: I’m sharing the BEST baby formula I‘ve found on the market AND the details on how to get a homemade goat milk formula created by a pediatrician. Topics Covered: → What's currently in infant formula and why are the options so limited? → Why seed and vegetable oils in form ... Show More

35m 19s

Sep 2024

Milk Banks and Moms: How Your Extra Breastmilk Can Save Lives with @ucmilkbank Alison Wolf, CPNP, IBCLC

#470: Your baby starts drinking less breastmilk when they start solid foods…but your breastmilk can help other families beyond your own baby. Alison Wolf, Executive Director of the University of California Milk Bank explains how donating human milk works, who it benefits, why it’ ... Show More

37m 30s

Jun 2024

Cow's Milk Protein: How to Introduce Your Baby to this Potentially Allergenic Food

#443: What if my baby has a milk allergy or can’t eat dairy foods? The only way to know if your baby is allergic to cow’s milk protein is to offer them that food. In this episode we look at milk allergy and how to prevent it, including the easiest way to offer your baby this pote ... Show More

19m 8s

May 2024

Colicky Baby: Can a Low FODMAP Diet Help Colic? with Kate Scarlata, MPH, RDN

#434: Do certain foods trigger colic or gut symptoms in your baby? Eliminating FODMAP foods can help adults with irritable bowel syndrome, but should babies be on a low or no FODMAP diet? Kate Scarlata joins me to talk about whether or not a low FODMAP diet can help with colic fo ... Show More

24m 35s

Jul 2024

Feeding Schedules: How Often Should I Feed My Baby?

#451: How often should babies eat solid food? And do they eat before they have milk or after breastfeeding? Finding a schedule for starting solid foods can be tricky but in this episode I’m sharing my exact feeding schedule for babies in 3 different ages and phases of baby-led we ... Show More

17m 45s

Oct 2024

Nursing Strikes and Starting Solid Foods with Erin Walsh, MA, CCC-SLP, IBCLC, BCS-S

#472: What if your baby suddenly stops breastfeeding around the time they also start solid foods. What is a nursing strike and how do you get your baby interested in breastmilk again? Erin Walsh is an SLP who also specializes in breastfeeding and she’s here to talk about nursing ... Show More

37m 32s

Aug 2024

Bananas are Bad for Babies...and Other Historical Infant Feeding Practices with Jennifer Traig

#458: Did you know a common parenting practice of yesteryear involved withholding fruit like bananas from babies because fruit was associated with sin? Author Jennifer Traig joins me to discuss the history of infant feeding practices, how things have changed over the years and wh ... Show More

26m 55s

Jan 2023

When and how to stop breastfeeding

<p><span style="font-weight: 400;">Host Jessica Rolph breastfed all three of her children, but weaning the last has been an emotional experience. It's hard to say how many mothers breastfeed beyond that first year or two, but often those mothers feel judged for choosing to contin ... Show More

30m 48s

The Best Baby Formulas On The Market | S...