Emotional Reactions

There's enough stacked up against us in life. Why not put the odds in your favor wherever you can? Here's a simple concept that can pay massive dividends in your health, finances, and opportunities. Are you putting the odds in your favor? 

We all have days or times when we're "stunned" - broadsided by bad news, a bad break, or something not going our way. Here's 3 things we can do when we get thumped by life. 

If there's something big you want to accomplish or change, you know it can feel insurmountable. It can seem like it will never happen or take forever. But what if you implemented a "just for today" mentality? We can do almost anything just for today. 

You won’t believe how boredom could be your secret weapon for boosting creativity and productivity! In a world obsessed with constant stimulation, we’ve forgotten the power of doing nothing—and I’ve got the science to prove it. From reducing stress to sparking those "aha" moments ... Show More

Today, we’re diving deep into the subtle difference between a healthy routine and a rut. How can you tell if your daily grind is keeping you grounded… or just grinding you down? Next, we tackle the question of boredom: Why does it feel so unbearable, and could we actually be miss ... Show More

Boredom – it’s a state many of us try to avoid. But, in a world full of distractions, maybe it’s time to embrace boredom as a way to spark creativity and reclaim our attention. Dr. Sanjay Gupta sits down with cognitive neuroscientist James Danckert to explore how boredom affects ... Show More

With uncertainty at work, there’s no better time to start your side hustle than right now. But if you’re like most people you’re probably asking yourself, “where do I find the time?” In today’s episode, Gina breaks down how she carves out time. Don’t worry, it’s not about inventi ... Show More

Do you feel stuck and bored? It could be that you just aren't getting out of your comfort zone. I've put together a list of 15 simple things you can do to challenge yourself and step just a little bit beyond what you think you are capable of!  It's time to start living a happier ... Show More

When you're stuck indoors and you feel as if you're trapped in the monotony of daily life then it's imperative that if you can't go outside that you turn INWARD. This isn't time to hang up your fancy manifesting shoes. If anything it's time to start DANCING in them. So here's how ... Show More

Are you filling your days or truly fulfilling your life? In this episode, we’re diving into the difference between living bigand just staying busy. You’ll learn how to break free from the hustle mindset, prioritize what actually matters, and create a life that feels expansive, no ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3521:Spending money out of boredom is a common trap, fueled by the instant gratification of shopping and the endless distrac ... Show More

Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case...  Welcome back! In this video... we're talking about how to stop wasting your life. We'll go over why you might have more time t ... Show More

Do you ever feel like your life is on autopilot?Could romanticizing life be the key to feeling connected?Are you mistaking peace for boredom?Are you stuck in a cycle of waiting for the “big moments” to finally feel alive? In this episode of A Really Good Cry, Radhi Devlukia dives ... Show More