You won’t believe how boredom could be your secret weapon for boosting creativity and productivity! In a world obsessed with constant stimulation, we’ve forgotten the power of doing nothing—and I’ve got the science to prove it. From reducing stress to sparking those "aha" moments, boredom is the underrated key to unlocking your potential. If you’re always on ... Show More
Yesterday
How to Build Real Self-Esteem
What if the reason you struggle with self-love is because you were never taught to fully accept yourself? In this episode, I break down how childhood conditioning, self-judgment, and the need for external approval can shape the way you see yourself, and why true self-love starts ... Show More
18m 42s
Sep 10
How to be so productive it feels illegal
Are you constantly busy but still feel like you’re not getting enough done? In this episode, I’ll show you how to become more productive, eliminate distractions, and get more done in less time using the 80/20 Rule, task batching, and the Pomodoro Technique. I’ll teach you how to ... Show More
16m 28s
Jun 2024
How to Stop Avoiding Boredom and Embrace Doing Nothing
Dr. Laurie used to dread boredom and would do anything—binge watch bad TV, take on extra work, snack endlessly—to avoid it. But boredom is actually an incredibly useful tool to boost our happiness and creativity. With the help of leading boredom experts, Dr. Laurie learns how to ... Show More
25m 30s
