Do you want to know how to deal with difficult people?
What about if that difficult person in your life is a parent, boss, ex, child, or partner?
Today, renowned psychologist and narcissism expert Dr. Ramani Durvasula is here to give you the tricks you need to master to live a more peaceful life.
This episode is your masterclass on how to identify and h ... Show More
Jan 29
The Words You Need to Hear Today: The Power of Hope
Today, Mel has one of the most powerful conversations you’ll ever hear on this podcast. If you’ve been feeling overwhelmed, discouraged, exhausted, or numb by what you’re seeing in the news, today’s episode is for you. When life feels uncertain, it’s easy to start pulling back, n ... Show More
1h 34m
Jan 26
The Most Eye Opening Conversation of Your Life
In today’s episode, you’re going to hear a conversation that will help you find meaning again - especially if you’ve been feeling lost, stuck, stretched thin, or quietly wondering, “Does any of this even matter?” Joining Mel is Ocean Vuong - one of the most acclaimed writers of o ... Show More
1h 28m
Jan 22
The Science of Self Control: Find Motivation, Build Willpower, and Increase Your Focus
In today’s episode, you’ll learn how to get motivated, even when you don’t feel like it. If you feel unmotivated, scatter brained, or exhausted… If you keep reaching for your phone, wine, or the remote even when you want to stop… If you’re frustrated with yourself for lacking dis ... Show More
1h 22m
Nov 2022
How To Heal & Move On From Narcissistic Relationships w/ Dr. Ramani EP 1344
<p>Dr. Ramani Durvasula is a licensed clinical psychologist, author, and podcast host. The focus of Dr. Durvasula’s work is the etiology and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationships, mental health, and societal expec ... Show More
1h 35m
Feb 2023
7 Ways We Self-Sabotage and How To Stop with Dr Ramani Durvasula #332
This week’s episode is all about a subject familiar to many of us: self-sabotage. Whether it’s the inability to stick to our health goals, leave a toxic relationship, or get that promotion, we often seem to be our own worst enemies. Self-sabotage is a spectrum of feelings, belief ... Show More
2h 1m
Oct 2022
Moving Through Generational Trauma - Part 2
In Part 2 of our Guest's episode, they dive in deeper about their childhood, and how their Father's treatment affected both them and their sibling. We also explore how their abusive upbringing shaped them as a parent, and the steps they took to right their own wrongs while contin ... Show More
47m 31s
<p><span style="font-weight: 400;">Family is one of the greatest lessons in our lifetime- especially when you realize no matter how much you change and evolve, you cannot change them.</span></p> <p> </p> <p><span style="font-weight: 400;">In this episode I sit down in-person with ... Show More
