Have you ever been in a relationship that made you feel insecure, put down, and used? Here's how to spot whether your partner has the dark triad, a trifecta of personality traits that can do serious damage in relationships, and advice for safely getting out.
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Mar 11
How to be happy when the world makes you depressed (Reissue)
228. Hold on to your handbasket! Every day, the headlines push our buttons of alarm, despair, and fury all at once. What’s a thinking, feeling human to do, besides invest in a Hunger Games-style bow and arrow? This week, in an episode that originally ran in January 2019, Dr. Elle ... Show More
7m 29s
Mar 4
What to do (and not do) when you feel insecure (Reissue)
192. Whatever you call it—self-doubt, insecurity, inadequacy—it’s a universal phenomenon. We can all relate to feeling as insecure as a newly-launched cryptocurrency. Luckily, there is lots we can do. This week, Savvy Psychologist Dr. Ellen Hendriksen covers how to feel better ab ... Show More
11m 48s
Feb 25
How to beat winter blues and Seasonal Affective Disorder (SAD) (Reissue)
9. When all that’s left of the fa-la-las is rock-hard fruitcake, the winter blahs creep up, settle in, and hang around until spring. In this episode from the very early days of the podcast (2014!), Dr. Ellen Hendriksen offers 8 tips to deal with the blahs and their more serious c ... Show More
9m 37s
Sep 2020
Ep 134: How to Stop Insecurities From Hurting Your Relationship
If you have insecurities that come up and cause you to push your partner away or cling too closely, this is for you. Maybe you find that you are acting out in petty ways – like, starting fights. Or maybe it comes out in jealousy. When you get insecure, you are taken out of the pr ... Show More
36m 10s
Jul 2022
30. how to know if he's playing you, romanticizing relationships, love bombing, how to stop judging women & MORE | Q&A
Hi girlies! Today's episode is a Q&A/advice session! Let's talk; spotting red flags of him playing you, leaving situationships, how to stop judging other women who you no longer align with, romanticizing relationships in your head, falling for men that you don't actually like, an ... Show More
37m 14s
Oct 2023
Ep 214. Navigating Relationships with High Functioning Anxiety
Let’s face it; relationships bring up all our stuff, and there is no one more annoying in the whole world than the person you love the most.Navigating relationships with high–functioning anxiety is hard, not only for us, but for our partner too!Stress, anxiety, low self-esteem an ... Show More
17m 20s