ERF 748: How To Stop Procrastinating, Squats & Deadlifts In Same Workout, Eating Sugar Foods For Comfort| Listen on Anghami

Today

ERF 959: Stop Blaming Your Metabolism: Why It Slows Down & How to Fix It

Join My Clubhouse https://ericrobertsfitness.com/clubhouse-page.html In this episode, I break down why your metabolism isn't damaged—it's just adapting to keep you alive. I explain the science behind metabolic slowdown, why it's actually necessary for fat loss, and give you the e ... Show More

47m 40s

Feb 2

ERF 958: The Science Behind Slow vs. Fast Weight Loss

Join My 8-Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html On this episode, Coach Mary and I tackle one of the most common frustrations in weight loss: why your progress seems slower than everyone else's. We break down the physiological, lifest ... Show More

54m 50s

Jan 30

ERF 957: The Complete Guide to Growing Your Glutes: Training, Nutrition & Reality Checks

Join My 8-Week Clubhouse Challenge https://ericrobertsfitness.com/8wk-clubhouse-challenge.html On today's episode, I chat with Sophie about the real science behind glute growth—the top exercises that actually work, why you need a calorie surplus to build muscle, realistic timelin ... Show More

1h 7m

Jan 2024

#100 // How To Lose Fat (A Complete Guide On How To Successful Cut)

Celebrating 100 episodes by doing an updated rendition of one of Fitness Stuff for Normal People's most popular episodes from almost two years ago! In this lengthy episode, your hosts will be reviewing how to successfully set up a fat loss or cutting phase using the most u ... Show More

1h 50m

Mar 2025

The Lazy Girl’s Ultimate Guide to GUARANTEED Gym Results (No Motivation Needed!)

Struggling to stay consistent in the gym? Always waiting for motivation to magically appear? Girl, let me tell you—the secret to fitness results has NOTHING to do with motivation. In this episode, I’m breaking down the lazy girl’s foolproof formula for getting stronger, more tone ... Show More

11m 36s

Nov 2024

653: Motivation Monday - The Only Diet You Need To Lose Fat & Build Muscle, Best Protein Snacks & How To Fix Posture

➢ DM “Black Friday” to @ ColossusFit for 1 on 1 coaching➢ Free fast food survival guide- <a href="https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqbU5kNHdZRTZVelhsV3h4N01DV2J1R2NxNW45UXxBQ3Jtc0tuWTVvNE1QdjJXX2x3T0pyX3pzRTZwSjhINDc5Yi03a05YcWFPR2IxLUxo ... Show More

36m 17s

Jan 2025

NLP644 - The Top 5 Most Underrated Gym Exercises

In this episode of The Next Level Health & Fitness Podcast, cohost Craig Smith and I dive into the top five most underrated exercises you're likely missing in your gym routine. These are moves that you rarely see on social media or in typical workout programs but pack a serious p ... Show More

38m 54s

Nov 2023

2199: How to Get Rid Off Stubborn Belly Fat, Hacks to Quickly Get Better at Pull-Ups, Tips for Recovering From Exercise Burnout & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Cardio training is a TERRIBLE way to lose body fat. (2:18) A different take on grounding. (33:27) The human body is so fascinating. (41 ... Show More

2h 6m

Mar 2025

683: Motivation Monday - Improve Flexibility, How Many Sets Per Workout & What To Eat Before A Workout?

➢ DM “JOSH” work with me personally to @ ColossusFitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve flexb ... Show More

35m 17s

Aug 2024

2394: Tips for Adding Muscle Mass as a Hardgainer, Ways to Prevent Post-Ozempic Fat Gain, How to Prevent Injuries & More Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The BEST strength training workout for 85% of the population. (1:51) The role and ben ... Show More

1h 50m

Oct 2023

2179: How to Fix Left & Right Side Muscle Imbalances, Signs to Stop Reverse Dieting & Start Cutting, What Do Do if You Are in a Caloric Deficit but Are Gaining Weight & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Use red-light therapy to TURBO-CHARGE your mitochondria! (2:31) How NCI continues to ... Show More

2h 2m

Sep 2025

#115 | The "What If" Mentality, Getting Race-Day Fitness Back, & Transformations

Join us in this episode as we bounce around and touch on many topics! Something for everyone in this episode. If you have ADD, you will love this episode :) Okay, even if you don't, you'll love it too. Thanks again for tuning in and listening. Enjoy!A Few Episode Highlights:Sally ... Show More

1h 16m

Apr 2024

SPRING INTO YOUR WORKOUTS | how to create a workout plan, progressive overload & more!

This week, Britt is chatting all about Springing into your WORKOUTS! Tune in for Britt's favorite training splits for a 3, 4 or 5-day per week gym schedule, the importance of following through, how to structure a workout, & how to implement progressive overload. Plus, ... Show More

29m 3s

ERF 748: How To Stop Procrastinating, Sq...