ERF 748: How To Stop Procrastinating, Squats & Deadlifts In Same Workout, Eating Sugar Foods For Comfort| Listen on Anghami

Aug 22

ERF 885: The Truth About Supplements: What Works and What Doesn’t

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, Sophie and I break down the world of supplements — what actually works, what’s a waste of money, and how they can realistically fit into your lifestyle. We cover everything ... Show More

56m 34s

Aug 20

ERF 884: One Decision Can Change Your Life Forever, My Social Media Story

Work With Our Team 1:1 https://theclubhouse1.lpages.co/1to1-coaching Buy My Protein Powder - Code "ERIC" At Checkout Buy 1 Get 1 50% Off - https://legionathletics.com/products/supplements/whey-protein-powder/?flavor=caramel-coconut-fudge-cookie&r=rrne6&utm_source=bc_ericr_rrne6&u ... Show More

35m 41s

Aug 18

ERF 883: How to Mentally Push Past Limits in Fitness and Life

Join My Transformation Program Here https://theclubhouse1.lpages.co/1to1-coaching-call/?variation=i7jfoeq9CAiJ6Bd68QWsS3 In this episode, I talk about how embracing discomfort is the key to real growth—in fitness, nutrition, and life. I share why leaning into discomfort is necess ... Show More

41m 34s

Mar 2025

The Lazy Girl’s Ultimate Guide to GUARANTEED Gym Results (No Motivation Needed!)

Struggling to stay consistent in the gym? Always waiting for motivation to magically appear? Girl, let me tell you—the secret to fitness results has NOTHING to do with motivation. In this episode, I’m breaking down the lazy girl’s foolproof formula for getting stronger, more tone ... Show More

11m 36s

Nov 2024

653: Motivation Monday - The Only Diet You Need To Lose Fat & Build Muscle, Best Protein Snacks & How To Fix Posture

➢ DM “Black Friday” to @ ColossusFit for 1 on 1 coaching ➢ Free fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks ... Show More

36m 17s

Jan 2025

NLP644 - The Top 5 Most Underrated Gym Exercises

In this episode of The Next Level Health & Fitness Podcast, cohost Craig Smith and I dive into the top five most underrated exercises you’re likely missing in your gym routine. These are moves that you rarely see on social media or in typical workout programs but pack a serious p ... Show More

38m 54s

Mar 2024

Optimize Your Training | What to Eat Before & After Your Workout (from a CPT)

Grab your notebooks because Trainer Britt is back for a long awaited solo episode on her pre and post-workout favorites when it comes to meal ideas & supplements! Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: B ... Show More

37m 54s

Dec 2024

2486: What Happens When You Do 100 Squats Every Day for 30 Days (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What would happen if you did 100 squats daily. (2:35) The Di Stefano Annual Post-Thanksgiving workout. (14:05) New traditions. (19:24) Embracing the holiday spirit. (24:38) Craz ... Show More

1h 57m

Jul 2023

Fat Loss Mistake #4 - Going Aggressive on your Calorie Deficit

Our Fat Loss Mistakes Mini Series Day 4 talks about the complete opposite of yesterday's episode - going too aggressive on your calorie deficit. Are you wondering why would I talk about two opposing approaches back-to-back? Well, I'll dive into the potential challenges of this ap ... Show More

15m 26s

ERF 748: How To Stop Procrastinating, Sq...