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Oct 2023
2h 2m

2179: How to Fix Left & Right Side Muscl...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
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Today
2774: Midlife Cholesterol Problems EXPLAINED (Do These Lifestyle Fixes)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Why Cholesterol Often Goes Up in Midlife (And the Lifestyle Fixes That Work). (2:03) The BIG differences with the updated food pyramid dietary recommendations. (22:09) The probl ... Show More
1h 44m
Yesterday
2773: Top Ways to Measure Progress (and the WORST)!
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Top Ways to Measure Progress (and the WORST)! (1:53) Mind Pump's Vuori favorites. (27:58) The Babe Ruth ... Show More
1h 13m
Jan 15
2772: Go from 30% to 10% Body Fat (Follow These 4 Steps!)
Go from 30% to 10% Body Fat (Follow These 4 Steps!) Follow these 4 steps CONSISTENTLY for the next 30-60 days and you WILL see long-term results! (1:53) Ideal body fat percentage for men & women. (8:23) Step 1. Strength training 3 days a week/full-body workouts. (12:10) Step 2. W ... Show More
28m 19s
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