Better Learning through State Access

What’s the real cost of constant scrolling? In this episode, we unpack how social media trains your brain to crave short bursts of dopamine, leaving your attention span fragmented and your long-term goals out of reach. Using a powerful personal story and relatable metaphors, we e ... Show More

When we look for and engage the interplay between different areas of learning, our capacity to recognize patterns and to engage creatively increases dramatically. 

Emotions provide the energy to drive our learning and to move us forward in our success. Learn how to engage your emotions in a way that leads to this success. 

Some pains from our past are more readily released, while others tend to linger. It's not always a simple task to train our minds to be positive or to avoid dwelling on unexpected hurts. In this podcast, discover a way to acknowledge and embrace all our feelings without letting t ... Show More

Some of us limit how much we are willing to give to other people based on our past and fears.  It's important that we examine our feelings towards giving because it can be such a meaningful and fulfilling part of our lives.  The act of giving opens our hearts, enriches our lives, ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3389:Mark Manson challenges us to rethink what we truly want in life, urging us to consider not just the pleasures we seek b ... Show More

This week we take small steps toward weaving more truth into all the places we are not living it already. We learn the importance of taking care of the peace within, and discover the value of becoming more whole in being and life. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3486:Hope isn’t about a perfect future, it’s about embracing uncertainty and seeing possibilities, just as finding the good ... Show More

People can say all kinds of stuff about us—about our looks, our intelligence, or even job prospects. And sometimes, it can be hurtful. However, we need to always remember that, just because someone says something about us, it doesn’t mean it’s true.  In order for us to figure out ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3658: Allison Carmen explores how our thoughts shape our emotional world and offers practical ways to break free from patte ... Show More

Harmony is our most natural and desired form of existence. Often when asked, how we wish our lives could be better or different, at the core we long for a harmonious and nurturing relationship with self, others and with our inner and outer worlds. This episode looks at how we eac ... Show More

1. How to create lives that we don’t need to escape from.2. Why our resentment toward others is our Secret Self-Care Signal.3. Why refusing to be selfless is the best way to care for others and the world.4. How to stop passing down the brutal legacy of martyrdom to our children.5 ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3287:By reflecting on the lessons of the past, we can unlock a wealth of wisdom that enriches our present. Joshua Becker enc ... Show More