On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Lucy Davis, HYROX athlete, ultra-marathon runner, and content creator. Lucy shares the fitness, wellness, and recovery strategies that power her elite performance, including how she maintains a high HRV, rebounds from int ... Show More
Today
From PTSD to Purpose: US Army Veteran’s Journey to Healing
Content Warning: This episode includes sensitive discussions of suicide, PTSD, and substance use, including personal experiences with suicidal ideation. We encourage listeners to prioritize their well-being and engage with this conversation at their own discretion.The information ... Show More
1h 5m
Nov 4
The 3 Habits For A Longer, Healthier Life with Longevity Expert Dr. Eric Verdin
What if the key to living longer isn't just adding years to your life, but adding more healthy years? In this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with Dr. Eric Verdin, President and CEO of the Buck Institute for Research on Aging, to explore t ... Show More
43m 50s
Nov 2
Reflecting on 400 Episodes: The Lessons You Need For A Happier, Healthier Life
This week on the WHOOP Podcast, we’re celebrating 400 episodes! Co-hosts, Founder and CEO Will Ahmed, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes, and WHOOP SVP of Research Algorithms and Data Emily Capodilupo sit down to discuss their favori ... Show More
22m 27s
Jul 2024
Burnout, Periods and Hyrox World Champions
Today ben is unfortunately inches from death with food poisoning, so Lucy has stepped in to record a solo ep for us! What a hero... anyway, todays ep is a bit of a banger, Lucy has returned as a Hyrox champion, the second fastest womens doubles partners on EARTH, and as if that i ... Show More
38 m
Jul 2025
Burnout to Empowerment: Rebuilding Confidence and Purpose After Breaking Down with Lucy Davis
Ever felt like you’ve hit rock bottom—physically, mentally, or emotionally? In this raw and inspiring episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Lucy Davis to explore how burnout and breakdown can become powerful catalysts for confidence, clarity, an ... Show More
30m 56s
Dec 2024
Female Training and Exercise Protocols with Dr. Stacy Sims
<p>Today I’m speaking with Dr. Stacy Sims, a leading expert in exercise physiology and nutrition science, to delve into the unique physiological differences between men and women. In this episode, we explore how the menstrual cycle impacts women’s training and performance, and th ... Show More
54m 20s