Aug 5

Taking The Guesswork Out of Women's Health with Natural Cycles° CEO Dr. Elina Berglund Scherwitzl

Women's health has long been underserved by research, leaving many women without the information they need to understand their own bodies. On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes sits down with ... Show More

36m 51s

Jul 29

How This WHOOP Member Lost Over 100 Pounds | The Story of Daniel Day

After reaching nearly 300 pounds, WHOOP Member Daniel Day committed to changing his life, turning WHOOP to give him the guidance he needed. On this week’s episode of the WHOOP Podcast WHOOP Staff Research Scientist Dr. Greg Grosicki sits down with Daniel to discuss his unique jou ... Show More

57m 23s

Jul 22

The Best Exercise for Building Muscle, Bone Health, and Longevity with Dr. Lauren Colenso-Semple

On this episode, WHOOP Global Head of Human Performance and Principal Scientist, Dr. Kristen Holmes sits down with exercise scientist Dr. Lauren Colenso-Semple for a refreshing, evidence-based conversation that cuts through some common myths in fitness. Together, Dr. Holmes and D ... Show More

1h 20m

Oct 2024

Louisa Nicola | HFYH #102

In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Louisa Nicola, a neurophysiologist and human performance coach, who brings her expertise in brain health and performance optimization. As a former elite triathlete, Louisa shares her journey from ... Show More

45m 29s

Apr 2024

The Ultimate Hyrox Survival Guide with British Record Holder LucyDavisFit

Have you always wanted to compete in a HYROX race but never quite got around to it? Today's your lucky day. @LucyDavisFit is here to answer every single question you could have. Hardest stations, the full 24 hours of race day and what to expect and so much more. We'll be back nex ... Show More

38m 44s

Aug 2024

081: How Positive Psychology Drives Athletic Performance with Luke Hopkins

In this episode, I sit down with BPN athlete Luke Hopkins, a pro natural bodybuilder and hybrid athlete currently training for an Ironman. He recently graduated from USC with a degree in neuroscience. Luke shares how a positive mindset and psychological strategies impact high- ... Show More

1h 24m

Jul 2022

#141| What Does WHOOP Measure? What Are The Benefits Of Wearable Health Technology with Kristen Holmes

In this episode, Dillon sits down with VP of Performance Science from WHOOP, Kristen Holmes. We look to discuss the benefits of wearable health technology and answer: what does WHOOP measure? What does is mean to be ready to perform? How should we interpret the data to make re ... Show More

50m 23s

Jul 2024

Burnout, Periods and Hyrox World Champions

Today ben is unfortunately inches from death with food poisoning, so Lucy has stepped in to record a solo ep for us! What a hero... anyway, todays ep is a bit of a banger, Lucy has returned as a Hyrox champion, the second fastest womens doubles partners on EARTH, and as if that i ... Show More

38 m

Dec 2024

248: Overcoming Pressure and Performing Under Stress

How do elite athletes handle pressure and perform at their peak when it matters most? In this episode, host Richard Graves sits down with renowned sports psychologist Dr. Haley Perlus to uncover the secrets behind mastering the mental game. In This Episode, Discover: The surprisi ... Show More

32m 8s

Jul 2025

Burnout to Empowerment: Rebuilding Confidence and Purpose After Breaking Down with Lucy Davis

Ever felt like you’ve hit rock bottom—physically, mentally, or emotionally? In this raw and inspiring episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Lucy Davis to explore how burnout and breakdown can become powerful catalysts for confidence, clarity, an ... Show More

30m 56s

May 2024

S2E21. Lucy Davis: The Price of Extraordinary

A real honour to be joined by athlete, ultra marathon runner and businesswoman - Lucy Davis - on today’s episode. I’m so proud and feel very privileged that Lucy felt 9 Lives was a safe enough environment to open up about the impact of competing and partici ... Show More

1h 11m

Nov 2021

Active Health: S2E2 - Strength Exercises for Runners

Be honest with yourself, are you a runner who could probably benefit from doing some strength and conditioning? Do you struggle to stay motivated to do it? Are you recurrently injured? Perhaps you don’t really know what to actually do or where to even start? In this episode, Dr. ... Show More

37m 29s

Jul 2024

Louise Hazel: Fitness Misconceptions - What it Means to Get Into the Best Shape of Your Life

Strong is the new beautiful, but how can women truly embrace their power? Today, I welcome Louise Hazel, a heptathlete and fitness professional. She gained recognition for her athletic achievements, including competing in the heptathlon, which consists of seven track and field ev ... Show More

1h 28m

Elite Recovery & Resilience: Lucy Davis ...