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Episode 2709:
Danielle Omar from FoodConfidence.com highlights the importance of carefully choosing dairy-free yogurt options. While these alternatives offer benefits for those avoiding dairy, not all are created equal. Omar advises reading food labels to avoid hidden dairy ingredients, added sugars, and low-quality components, ensuring you pick a nutrient-rich and genuinely dairy-free product.
Read along with the original article(s) here: https://foodconfidence.com/2024/06/06/inside-dairy-free-yogurt-food-label/
Quotes to ponder:
"Some seemingly dairy-free yogurts are lactose-free but not completely dairy-free, and they may still contain dairy ingredients like milk, milkfat, casein, and whey."
"Whenever possible, aim for unsweetened dairy-free yogurts or yogurts without added sugars."
"Yogurts labeled as plant-based are also safe dairy-free choices in many cases."
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