Prioritising People and Self Esteem

<p>What if the key to unlocking breakthrough confidence, healing trauma, and transforming your mental health has been hidden in nature all along? In this groundbreaking episode of The Self Esteem and Confidence Mindset, we sit down with Kayse Gehret to explore the transformative ... Show More

<p>Check out Patrick&#39;s offer as discussed in the episode if you are struggling with self doubt and want to work on a goal.</p><p>Patrick&#39;s website</p><p><a href="http://www.patrickengasser.com/">⁠⁠⁠www.patrickengasser.com⁠⁠⁠</a></p><p>Free Give Away, waving his fee for 30 ... Show More

<p>More from Todd:</p><p>Book: The Calm &amp; Connected Parent: An Attachment-First Guide to Raising Resilient Kids in the Age of Screens and AI – releasing November 18, 2025. Learn more at <a href="http://www.transformativeparenting.com/">⁠www.transformativeparenting.com⁠</a>.</ ... Show More

<p>Have you ever struggled to love what you see in the mirror? We all have those days we don&apos;t love what our bodies look like. And today&apos;s episode is about how to stay positive despite that. It&apos;s not about faking confidence, it&apos;s about being a bit nicer to you ... Show More

Do you wish you could walk into any room as your true self?Are you tired of letting self-doubt and other people’s opinions hold you back?Could changing your inner voice change your entire life?What’s the difference between being confident and needing to be the best? In this episo ... Show More

In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no diffe ... Show More

<p>Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinanutshell.com/membership'>https://courses.therapyinanutshell.com/membership </a></p> <p>Today, we’re going to talk about what you can do to improve your self-esteem even if you h ... Show More

<p><span>Confidence isn’t something you’re born with — it’s something you build. </span></p><p><span>In this episode we break down the truth about confidence, self-worth, and self-esteem. If you’ve ever felt like you weren’t enough, doubted your value, or struggled with insecurit ... Show More

<p>Boost self-esteem with 6 practices to transform self-talk, build self-worth, and align your life with purpose, integrity, and authentic confidence. 👉 Download my free Values Clarification exercise here: <a href='https://courses.therapyinanutshell.com/opt-in-2123fb37-7322-4208 ... Show More

Episode Description:. Unleash the power of your emotions through journaling. Discover the transformative benefits of emotional expression in this insightful episode of Speak with Power:. Daily Confidence Boost. Learn effective techniques to channel your feelings, boost self-aware ... Show More

<p>In this episode...<br /> <br /> Do you beat yourself up because of Social Anxiety?</p> <p>Sebastiaan will guide you on how to be more compassionate toward yourself, and how doing so boosts your self-esteem and reduces Social Anxiety.</p> <p>To learn more about how to stop worr ... Show More

<p>Many women phase bad body image days, especially in a world that equates beauty with self worth.</p><p>If you’ve ever looked in the mirror and struggled to feel comfortable in your skin, then this episode is for you. The relationship between body image and self-love is complex ... Show More