On today’s episode, we hear about:
· A woman wondering if she’s a narcissist
· A man struggling after his girlfriend’s miscarriage
· A woman wondering why spending money makes her feel good
Next Steps:
📞 Ask John a question! Call 844-693-3291 or send us a message.
📚 Building a Non-Anxious Life
📝 Anxiety Test
📚 Own Your Past, Change Your Fut ... Show More
Jan 2025
Ask Sami Anything: Fitness, Relationships, and Careers
<p>In this solo episode, Sami Clarke sits down to answer your most burning questions and give you a peek into her world. From self-love and embracing her authentic self to sharing her favorite moments from her wedding and upcoming honeymoon plans, this is your chance to catch up ... Show More
39m 6s
Jan 2025
3.25M Q&A - Marriage Plans, Beautiful Women & Chris Bumstead - #896
I hit 3.25 million Subscribers on YouTube!! To celebrate, I asked for questions from YouTube, Twitter and Instagram, so here’s another 90ish minutes of me trying to answer as many as possible. Expect to learn my thoughts on the Fin vs The Internet episode, what my favorite band I ... Show More
1h 41m
Dec 2024
Take a Break and Bravo
This week, Christina and Jamie discuss their holiday traditions, sitting with feelings, believing in miracles, and more.
Executive Producers: Christina Applegate, Jamie-Lynn Sigler, and Allison Bresnick
Audio Engineer: Josh Windisch
Shop MeSsy Merch: https://messypodcastmerch.gi ... Show More
1h 10m
Jan 2025
Wrinkle Fixes, Wellness Hacks, & The Beauty Tech Revolution Ft. Expert Esthetician Staci Christie & LightStim Founder Steve Marchese
DESCRIPTION #803: Join us as we sit down with Expert Esthetician, Staci Christie, & LightStim Founder, Steve Marchese! Discover the incredible benefits of light stimulation, say bye to wrinkles, acne, & pain with the transformative power of LightStim technology! Lauryn's lifelong ... Show More
1h 12m
Dec 2024
Expert Wellness Tips to Transform Your Health
<p>In this special episode of Transform, hosts Sami Clarke and Sami Spalter bring together insights from top wellness experts, including Gracie Norton, Mark Hyman, Shira Barlow, and Angelo Keely. It’s a powerful mash-up of health and wellness tips designed to help you take contro ... Show More
35m 21s
Oct 2025
211. Dr. Andy Galpin: On Recovery Modalities, Performance Anchors and Hidden Stressors
What if the solution to your health plateau isn’t adding more biohacks, but identifying the single hidden stressor that’s crushing everything else? Live from the Health Summit stage, Dr. Andy Galpin introduces the concepts of “performance anchors” and the “three I’s framework,” t ... Show More
1 h
<p>This week, the girls are reading anonymous confessions about things you do that your partner has no idea about! They also talk about a cycling class gone wrong & more. </p><p><br></p><p>What we are wearing/mentioning links: </p><p><a href="https://shopmy.us/whatw ... Show More
