In this moment, entrepreneur and best selling author, Mohammad "Mo" Gawdat, discusses the root cause of stress in your life. Mo says that it is not major traumatic events that break people, instead it is the much smaller damage that build ups over time and results from the script that you tell yourself. He believes that many of the stressors of your life can ... Show More
Mar 23
David Sinclair: Can Aging Be Reversed? After 8 Weeks, Cells Appeared 75% Younger In Tests!
Scientist and Harvard professor Dr. David Sinclair, A.O., Ph.D., reveals his latest research on how to reverse ageing, insights into vitamins and supplements, why DNA is not your destiny, and the first clinical trials to reverse human ageing and blindness! Dr. David Sinclair is a ... Show More
2h 29m
Sep 2025
Listen To This If You (Really) Need To De-Stress
#217: Feeling stressed out, overwhelmed, or like one more email might push you over the edge? In today’s solo, Josie takes a science-backed approach to stress that goes way beyond bubble baths and affirmations. You’ll learn what stress really is on a neurological and physiologica ... Show More
31m 25s
Oct 2024
Gabor Mate: Your Partner Choice Reveals Everything! The Hidden Cost of Ignoring Trauma
In this episode, Dr. Gabor Maté, a world-renowned expert on trauma, stress and addiction, reveals how childhood experiences and emotional suppression deeply shape our relationships and overall wellbeing. He explains how unresolved trauma from our early years can lead to stress an ... Show More
1h 24m
May 2023
Too Much Crisis, Chaos & Stress in Your Life? How to Overcome Drama Addiction – Dr. Scott Lyons : 1047
<p>Learn about the roots of drama addiction, how it harms the mind and body, and how to recognize signs of it in yourself and others.</p><p>If you’re on drama overload or someone close to you plows through your life dragging drama everywhere—it’s sucking the energy out of you. Ne ... Show More
58m 54s
Jan 2025
If You Struggle With Stress & Anxiety, This Will Change Your Life
<p>If you're feeling tired, unmotivated, and lonely you need today's episode. </p><p>Today, the #1 stress doctor is here to share her toolkit to quickly get out of a rut and live a happier life. </p><p>Dr. Aditi Nerurkar, a Harvard Medical School lecturer and one of the world’s t ... Show More
1h 9m