Aug 20

Should You Hire A Coach?

Graham and Angus discuss what a coach does. Whether it’s for weight training or other life skills, a coach can be transformative. Graham describes how Angus helped him at the beginning of their relationship, and how that help has morphed over the years.They compare online fitness ... Show More

30m 32s

Aug 13

Why You Can't Stop Snacking

Why do many people snack during the day? Graham & Angus dive into this surprisingly complex topic. The food industry loves snacking so does all it can to create foods that make you crave more. Being thoughtful about what is stored in your larder and how satiated you are in your m ... Show More

30m 29s

Aug 6

The Death Of Common Sense In Fitness

Angus & Graham discuss how innovation has replaced basic knowledge in fitness. People now seek out the latest fad, from wearables to walking backwards on treadmills in trying to improve body composition and fitness. In fact following the basic rules which haff vs ent changed for ... Show More

26m 41s

Mar 2024

An ultimate guide to treadmill running

Rick, Ben and Rachel have a chat about running on the treadmill and why it's the training tool that all runners should be utilising, even the most ardent outdoor enthusiast. We cover off the technological progression over the years, the gamification of running, how community cent ... Show More

38m 4s

Jun 2014

190 GFG Treadmill Tips: How to Get the Most Out of Your Cardio Workout

The dreaded treadmill - is it friend or foe? Get-Fit Guy explains how to get the most out of your treadmill time. Plus, check out the 3 best treadmill workouts to get a combination of cardiovascular fitness and fat burning. Hosted on Acast. See acast.com/privacy for more informat ... Show More

7m 3s

May 2015

002 Talking Running With Tom Goom

In the second episode of The NAF Physio Podcast, Adam talks with Tom Goom aka The Running Physio about babies, blogs, twitter and superman, and of course about running, and runners injuries, from the common calf strain to anterior knee pain, we talk about the role of isolated and ... Show More

57m 15s

Mar 2022

Is It Better to Run Outside or on a Treadmill?

What's the difference between walking or running overground versus on a treadmill? Dr. Jonathan Su, the Get-Fit Guy, gives you the lowdown on how treadmill momentum and uneven terrain play a role in your workout and why you should care.Read the transcript on Quick and Dirty Tips. ... Show More

8 m

Apr 2024

593: Motivation Monday- Running & Weight Training (Hybrid Training), How To Get Toned, Learn Your Daily Caloric Intake

<p>➢ Learn more & apply for the challenge- https://summershred.ca/ 🔥<br>➢ Follow us on Instagram- https://www.instagram.com/colossusfit/<br>➢ Greg Plitt motivation video- https://youtu.be/oPpMSxq4VCA?si=ThOfTrzqLIbFmCD9</p><p>Welcome to Motivation Monday, where every Monday ... Show More

33m 16s

Feb 2024

The Difference Between Working Out and Training

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58m 30s

Jul 2021

Ep 85. Training Hard, Exercise Selection, Lower Back Pain, Building Phase.

Today we talk about all things gym and training. This includes; how we handle unsolicited gym advice, how we push for leg days, lower back pain when training core, massage VS exercise rehab, using the smith machine and cardio in a building phase. We love receiving questions from ... Show More

34m 39s

Apr 2020

025: Developing Mobility/Flexibility The Right Way w/ Vernon Griffith & Max Shmarzo

Vernon Griffith Intro -1:20 Using Landmines -2:48 How to Introduce Landmine to Beginners -8:07 Range of Motion with Landmine -10:30 Benefits of Using Landmine in Explosive/Strength Workouts -15:29 Warming Up with Bar vs Foam Roller -18:55 Difference between dynamic and general wa ... Show More

45m 44s

Apr 2023

Therapy Dupe: A Workout Class & A Hair Appointment

Are you ready to rumble? You guessed it, this week’s Class Smash or Pass is all about the cult-favorite boxing workout class, Rumble. How does the class actually work? What if you’ve never boxed before? Is it worth the hype? Remy and Emily unpack it all, and talk about how to ove ... Show More

34m 18s

Oct 2023

#439 The "Key Ingredient" to Improving Speed/Power [at any age], 1000lb Sled Push Programming Insight & More!

<div>This week Joe covers 3 main topics: 1)How to determine the best speed/power movements for YOUR body/goals 2)Joe's thoughts on heavy sled pushes and achilles tendon injury risk 3)What everyone needs to know about work capacity/endurance training... And More! *For a full list ... Show More

1h 12m

Zone 2 Cardio & Rucking