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Sep 2024
21m 36s

Zone 2 Cardio & Rucking

Graham Ambrose and Angus Warburton
About this episode

Graham & Angus discuss rucking & zone 2 cardio (incline treadmill walking). Graham describes the Roman and military history behind rucking, his mistakes with Instagram purchases of equipment, and Angus sets a yet another challenge.

How to get started with incline treadmill walking is also described - as are it’s benefits vs running.

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