Jul 2

How Not To Get Bored With Your Training

Graham and Angus explore one of the biggest barriers to long-term fitness success: boredom. From changing training blocks and setting new performance goals to trying different environments, sports and workout partners, they discuss practical ways to keep exercise fresh, stay moti ... Show More

22m 48s

Jun 25

Men’s Mental Health

Men often experience serious mental health problems, but are less likely to seek help, discuss their struggles, or access treatment. In the UK, around 75% of suicides are male, making suicide one of the leading causes of death in younger and middle-aged men. Traditional expectati ... Show More

43m 17s

Jun 18

How To Get Better Fat Loss Results

Graham & Angus decided to “shred for summer”. It’s been very successful. They discuss how they reduced body fat. Their objective was the maintain an 80/20 lifestyle of continuing to have fun - dinners out etc. They make it clear that it’s possible, by simply being more intentiona ... Show More

24m 50s

Mar 2024

An ultimate guide to treadmill running

Rick, Ben and Rachel have a chat about running on the treadmill and why it's the training tool that all runners should be utilising, even the most ardent outdoor enthusiast. We cover off the technological progression over the years, the gamification of running, how community cent ... Show More

38m 4s

Jun 2014

190 GFG Treadmill Tips: How to Get the Most Out of Your Cardio Workout

The dreaded treadmill - is it friend or foe? Get-Fit Guy explains how to get the most out of your treadmill time. Plus, check out the 3 best treadmill workouts to get a combination of cardiovascular fitness and fat burning. Hosted on Acast. See acast.com/privacy for more informat ... Show More

7m 3s

May 2015

002 Talking Running With Tom Goom

In the second episode of The NAF Physio Podcast, Adam talks with Tom Goom aka The Running Physio about babies, blogs, twitter and superman, and of course about running, and runners injuries, from the common calf strain to anterior knee pain, we talk about the role of isolated and ... Show More

57m 15s

Mar 2022

Is It Better to Run Outside or on a Treadmill?

What's the difference between walking or running overground versus on a treadmill? Dr. Jonathan Su, the Get-Fit Guy, gives you the lowdown on how treadmill momentum and uneven terrain play a role in your workout and why you should care.Read the transcript on Quick and Dirty Tips. ... Show More

8 m

Apr 2024

593: Motivation Monday- Running & Weight Training (Hybrid Training), How To Get Toned, Learn Your Daily Caloric Intake

<p>➢ Learn more & apply for the challenge- https://summershred.ca/ 🔥<br>➢ Follow us on Instagram- https://www.instagram.com/colossusfit/<br>➢ Greg Plitt motivation video- https://youtu.be/oPpMSxq4VCA?si=ThOfTrzqLIbFmCD9</p><p>Welcome to Motivation Monday, where every Monday ... Show More

33m 16s

Feb 2024

The Difference Between Working Out and Training

<p class="p1"> </p> <div id="m_2956137701148912406gmail-1698686967.892579" role= "listitem"> <div role="presentation"> <div role="document"> <div> <div> <div role="presentation"> <div> <div> <div> <div> <div dir="auto"> <div><a href= "https://info.rpstrength.com/diet-app/?utm_sou ... Show More

58m 30s

Jul 2021

Ep 85. Training Hard, Exercise Selection, Lower Back Pain, Building Phase.

Today we talk about all things gym and training. This includes; how we handle unsolicited gym advice, how we push for leg days, lower back pain when training core, massage VS exercise rehab, using the smith machine and cardio in a building phase. We love receiving questions from ... Show More

34m 39s

Apr 2020

025: Developing Mobility/Flexibility The Right Way w/ Vernon Griffith & Max Shmarzo

Vernon Griffith Intro -1:20 Using Landmines -2:48 How to Introduce Landmine to Beginners -8:07 Range of Motion with Landmine -10:30 Benefits of Using Landmine in Explosive/Strength Workouts -15:29 Warming Up with Bar vs Foam Roller -18:55 Difference between dynamic and general wa ... Show More

45m 44s

Apr 2023

Therapy Dupe: A Workout Class & A Hair Appointment

Are you ready to rumble? You guessed it, this week’s Class Smash or Pass is all about the cult-favorite boxing workout class, Rumble. How does the class actually work? What if you’ve never boxed before? Is it worth the hype? Remy and Emily unpack it all, and talk about how to ove ... Show More

34m 18s

Oct 2023

#439 The "Key Ingredient" to Improving Speed/Power [at any age], 1000lb Sled Push Programming Insight & More!

<div>This week Joe covers 3 main topics: 1)How to determine the best speed/power movements for YOUR body/goals 2)Joe's thoughts on heavy sled pushes and achilles tendon injury risk 3)What everyone needs to know about work capacity/endurance training... And More! *For a full list ... Show More

1h 12m

Zone 2 Cardio & Rucking