Reducing Caring What Others Think About ...

<p>Today I welcome Author Perry Dockter who shares about the power of story telling after writing his book Shashi Bellatramo. Useful insights for anyone wanting to write their story or book to the world.</p><p>To find Perry&#39;s books you can find him here:</p><p><a href="https: ... Show More

<p>What if the key to unlocking breakthrough confidence, healing trauma, and transforming your mental health has been hidden in nature all along? In this groundbreaking episode of The Self Esteem and Confidence Mindset, we sit down with Kayse Gehret to explore the transformative ... Show More

<p>Check out Patrick&#39;s offer as discussed in the episode if you are struggling with self doubt and want to work on a goal.</p><p>Patrick&#39;s website</p><p><a href="http://www.patrickengasser.com/">⁠⁠⁠www.patrickengasser.com⁠⁠⁠</a></p><p>Free Give Away, waving his fee for 30 ... Show More

In true Confidence and Self Esteem style; if you are looking to take more action in your life, have more motivation and self love, have increased levels of self esteem or greater confidence; you have to get slightly out of your comfort zone and challenge yourself and I'm no diffe ... Show More

Do you wish you could walk into any room as your true self?Are you tired of letting self-doubt and other people’s opinions hold you back?Could changing your inner voice change your entire life?What’s the difference between being confident and needing to be the best? In this episo ... Show More

<p>Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinanutshell.com/membership'>https://courses.therapyinanutshell.com/membership </a></p> <p>Today, we’re going to talk about what you can do to improve your self-esteem even if you h ... Show More

In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some ... Show More

<p>Have you ever struggled to love what you see in the mirror? We all have those days we don&apos;t love what our bodies look like. And today&apos;s episode is about how to stay positive despite that. It&apos;s not about faking confidence, it&apos;s about being a bit nicer to you ... Show More

<h1 style="text-align: center;"><strong>Ask David: The Fear of Being Abandoned</strong></h1> <h2 style="text-align: center;"><strong>Living with Someone Who's Depressed</strong></h2> <h2 style="text-align: center;"><strong>Can Someone Else's Depression Depress You!</strong></h2> ... Show More

<p>In this episode...<br /> <br /> Do you beat yourself up because of Social Anxiety?</p> <p>Sebastiaan will guide you on how to be more compassionate toward yourself, and how doing so boosts your self-esteem and reduces Social Anxiety.</p> <p>To learn more about how to stop worr ... Show More

Ever feel like people are constantly watching, judging, or keeping score of everything you do? Spoiler alert: they’re not. The truth is, nobody is thinking about you as much as you think they are—and when you fully embrace this, you’ll unlock a whole new level of confidence and f ... Show More

We often think that once we've made a decision, or said we believe something, or stated something about ourselves, we must always stay the same and can never change our minds. That is entirely incorrect - being able to say "I was wrong" or "this isn't me anymore" show incredible ... Show More