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Nov 2023
34m 4s

Placenta Encapsulation: The Evidence on ...

VANESSA MERTEN
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Feb 8
Lifting Weights and Strength Training During Pregnancy
Strength training offers significant benefits for physical and mental health, but many expecting parents wonder whether lifting weights is safe during pregnancy. While there is extensive research on exercise during pregnancy, specific studies on strength training are limited. Thi ... Show More
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Many studies demonstrate the benefits of yoga during pregnancy, including shorter labor and improved newborn outcomes. The American College of Obstetricians and Gynecologists states that modified yoga is one of the safest exercises for pregnant women. But what exactly does modifi ... Show More
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