About this episode
Apr 26
Control the Controllables: How Your Thoughts Shape Your Teaching and Leadership
We had a team education recently with Dr. Chelsea Pierotti, and there was one idea that really stuck with me afterwards.Control the controllables.It sounds simple. But the more I sat with it, the more I realized how often we do the exact opposite — especially when we’re teaching ... Show More
13m 56s
Apr 19
FIBO 2026: What the Fitness Industry Got Right (And What It Didn’t)
We’re back from FIBO.After spending time inside one of the biggest fitness events in Europe, we wanted to sit down and talk through what actually stood out — not just what looked impressive in the moment, but what we think holds up once you step back into a real studio.Because ev ... Show More
30m 19s
Apr 12
Before FIBO: What We’re Looking For (And Questioning)
Before FIBO: What We’re Looking For (And Questioning)We’re heading back to FIBO this year, and before we go, we wanted to take a moment to talk through what we’re actually paying attention to this time around.If you’ve ever been to something like FIBO, you know how overwhelming i ... Show More
28m 24s
Jun 2024
Special Guests - Mora Babineau & Elizabeth O'Rourke
Today the wonderful Mora Babineau and Elizabeth O'Rourke of studio47 Pilates join me on the podcast. They share their experience working in the Pilates industry for almost two decades, how Pilates has evolved over that time, and how they've adapted with it. They share the importa ... Show More
57m 38s
Sep 2025
Get your sh*t together: How to achieve work life balance
September always has a back-to-school feeling, so this episode is all about getting back into a successful work routine after the summer, without burning yourself out...In this episode –-Entrepreneur Grace Beverley chats through how to set boundaries to create a work life balance ... Show More
40m 26s
Oct 2024
Finding Fun in Foundations
Today's episode looks at the foundation of Pilates: introducing clients to the equipment, to basic exercises, to shapes of the spine, and the language of Pilates. We spend the majority of our time teaching beginners, and it's important to find fun in the fundamentals to keep bore ... Show More
20m 51s
Jan 2025
127. Cueing Tips
37m 17s
Mar 2024
423: How Do I Set Boundaries That Stick? With Jules Taylor Shore
Welcome back to Therapy Chat! If you've ever thought, "I know I need to set a boundary, but I don't know how to do it," or "I know what I should do/say, but why can't I seem to make myself do it?" then you'll love this episode. This week's guest, Juliane Taylor Shore, wrote the b ... Show More
46m 40s
Apr 2023
You Asked – We Answered. Complimenting Students & Pose Alignment, Is It Important?
17m 14s
Jun 2023
Balancing the Roles of Being a Yoga Teacher and Student
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1309609/open_sms"></a></p><p>Often yoga teachers are stuck or confused about how to maintain a healthy balance between the roles of being a yoga teacher and that of a student. To be honest, the struggle i ... Show More
1h 5m
Aug 2025
The Science of Conversation: How To Say What You Mean, Be Heard, and Stop People-Pleasing | Alison Wood Brooks
1h 19m
Dec 2020
A Conscious Conversation on Yoga + Covid with Nicole Sciacca ✨
<p>Episode 20: This episode is a special one because it's with my dear friend, yoga teacher and mentor Nicole Sciacca. I love this ep because it's a very real and raw conversation between two friends on all things yoga, covid, dealing with fear, meditation, life, and be ... Show More
58m 18s
May 2025
Olivia & Mara on Pilates Teachers' Manual: The Book
This is the second part of a crossover episode with Mara Sievers of Pilates Encyclopedia discussing Olivia's Pilates journey, how she's grown as an instructor, and all about writing Pilates Teachers' Manual: The Book! Check out the first part here: https://youtu.be/E3CZIxyaQyQI w ... Show More
26m 55s
Imagine answering a call in the early hours of the morning from a client who’s too drunk to attend class the next morning. It sounds absurd, right? Yet, this is the exact scenario that your host, Hannah Teutscher, had to deal with in the formative years of her studio before she learned how to set firm boundaries. With over two decades of teaching experience, ... Show More
<p>Communication is at the heart of being a Pilates instructor, and Dr. Adam McAtee shares a few simple tips to help streamline your cueing. </p>
<p><a href="https://www.evidence-basedpilates.com/pilates-club-2-week-free-trial" target="_blank" rel="noopener noreferer"><strong>Cli ... Show More
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1309609/open_sms"></a></p><p><em>FREE WORKSHOP ALERT - On May 16th, Arundhati is offering a free workshop for yoga teachers. It's called "10 ways to enhance your yoga class today". Details ... Show More
<p dir="ltr">You talk all day. Here's how to do it better, according to a professor from Harvard Business School.</p> <p dir="ltr"><a href="https://alisonwoodbrooks.com/">Alison Wood Brooks</a> comes from the Harvard Business School, where she teaches a course called "<a href= "h ... Show More
