FREE WORKSHOP ALERT - On May 16th, Arundhati is offering a free workshop for yoga teachers. It's called "10 ways to enhance your yoga class today". Details in the links below. In our new bite-sized monthly newsletter, we have a segment where you can drop questions for Arundhati to answer. In today's episode, she answers two listener questions. 1. Is comp ... Show More
Apr 19
Stretch or Strength First? What Every Yoga Teacher Needs to Know
Should you teach stretch or strength first in your yoga classes?In this episode, I break down a clear, practical framework for sequencing, especially for beginners. Learn how to balance flexibility, strength, and mobility in a way that builds confidence, prevents injury, and actu ... Show More
22m 41s
Apr 5
Sankhya - The Lens Behind Yoga with Vikram Jeet Singh
I sit down with Vikram Jeet Singh to explore Sankhya—the philosophical framework behind yoga—and how it helps us understand the mind, reduce suffering, and cultivate real awareness. It’s a practical, eye-opening conversation on discernment, identity, and seeing clearly.Episode Hi ... Show More
51m 16s
Mar 2025
Is Pilates Enough? When and Why to Add a New Modality to Your Teaching
Is Pilates enough—or could adding another modality expand your impact, reignite your teaching, and support your clients more holistically?In this episode, Hannah dives into the pros and cons of supplementing your Pilates practice or studio offerings with other modalities like bar ... Show More
47m 15s
Mar 2025
Beyond the Workout: How Pilates Teachers Can Help Clients Thrive
As Pilates teachers, we do more than guide movement—we help our clients build healthier lifestyles that support longevity, vitality, and overall well-being. In this episode, we go beyond the workout to explore how Pilates teachers can integrate the six pillars of Lifestyle Medici ... Show More
31m 58s
Nov 2024
55. Bringing Yoga to Your Classroom: Practical Tips and Fresh Ideas with Giselle from Kids Yoga Stories
<p>If you have been sitting on the fence when it comes to incorporating Yoga in the classroom but wasn’t sure how, or you’ve started but need some fresh ideas, then Giselle from Kids Yoga Stories in your gal. </p><p><br/></p><p>Giselle has taken her passion for yoga, mindfulness ... Show More
30m 40s
Dec 2023
Consent and Tactile Cueing in Yoga and Pilates
Movement teachers have the power to help people move their bodies in a way that makes them feel alive! Joining us today is Rebecca Sebastian, a yoga therapist with more than 20 years of teaching experience, a yoga studio and apothecary owner, and the host of the Working in Yoga p ... Show More
52 m