FREE WORKSHOP ALERT - On May 16th, Arundhati is offering a free workshop for yoga teachers. It's called "10 ways to enhance your yoga class today". Details in the links below. In our new bite-sized monthly newsletter, we have a segment where you can drop questions for Arundhati to answer. In today's episode, she answers two listener questions. 1. Is comp ... Show More
Jun 14
Last Call for Pranayama Training - Listen to Chapter One
With only a few days left before my Pranayama Teacher Training begins, I'm sharing a reading from Chapter 1 of the new training manual. Learn the foundations of pranayama, the difference between prana and pranayama, and why breath literacy matters for every yoga student and teach ... Show More
19m 21s
Jun 7
What Most Yoga Teachers Get Wrong About Preparing for Pranayama
Most yoga teachers are taught that chest opening is the key to better pranayama, but what if that’s actually the last thing to focus on?In this solo episode, I share the five areas of asana practice that matter most when preparing the body for pranayama. We explore lung anatomy, ... Show More
19m 6s
May 31
Vishoka Meditation- The Yogic Practice for Moving Beyond Sorrow with Ishan Tigunait
What is Vishoka Meditation, and how can it help us move beyond sorrow? I sit down with Ishan Tigunait of the Himalayan Institute to discuss consciousness, breath, meditation, and the deeper purpose of yoga practice.Episode Highlights:Himalayan tradition and lineageUnderstanding c ... Show More
46m 32s
Mar 2025
Is Pilates Enough? When and Why to Add a New Modality to Your Teaching
Send us Fan MailIs Pilates enough—or could adding another modality expand your impact, reignite your teaching, and support your clients more holistically?In this episode, Hannah dives into the pros and cons of supplementing your Pilates practice or studio offerings with other mod ... Show More
47m 15s
Mar 2025
Beyond the Workout: How Pilates Teachers Can Help Clients Thrive
Send us Fan MailAs Pilates teachers, we do more than guide movement—we help our clients build healthier lifestyles that support longevity, vitality, and overall well-being. In this episode, we go beyond the workout to explore how Pilates teachers can integrate the six pillars of ... Show More
31m 58s
Nov 2024
55. Bringing Yoga to Your Classroom: Practical Tips and Fresh Ideas with Giselle from Kids Yoga Stories
<p>If you have been sitting on the fence when it comes to incorporating Yoga in the classroom but wasn’t sure how, or you’ve started but need some fresh ideas, then Giselle from Kids Yoga Stories in your gal. </p><p><br/></p><p>Giselle has taken her passion for yoga, mindfulness ... Show More
30m 40s
Dec 2023
Consent and Tactile Cueing in Yoga and Pilates
Send us Fan MailMovement teachers have the power to help people move their bodies in a way that makes them feel alive! Joining us today is Rebecca Sebastian, a yoga therapist with more than 20 years of teaching experience, a yoga studio and apothecary owner, and the host of the W ... Show More
52 m