Sep 27
Prenatal Yoga: What’s Safe, What Changes and What Actually Helps with Aparna Ramesh
What actually changes during pregnancy, and how should yoga teachers adapt their teaching? Aru talks with Aparna Ramesh about prenatal yoga across all three trimesters, balancing effort and rest, modifications, props, pranayama, sound, visualization, and the tools that can suppor ... Show More
53m 2s
Sep 20
What Yin Yoga Is Really Doing to Your Body with Vinay Jesta
What exactly is Yin Yoga, and how is it different from restorative yoga? Aru gets nerdy with Vinay Jesta about sensation, stillness, connective tissue, the meridian system, emotional awareness, and finding the right balance between Yin and Yang. They also discuss common teaching ... Show More
47m 12s
Sep 13
What Exactly Is Authentic Yoga? Here’s A Checklist
What does authentic yoga actually look like? Aru shares her personal checklist for examining the depth, roots, and transmission of your yoga practice and teaching. From lineage and Hinduism to pranic experience, sadhana, primary sources, and knowing what you don’t know, this epis ... Show More
43m 5s
Feb 2022
Ep 175. Yoga, Sound Healing and Managing Comparison with Holly and Adam Husler
Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbookAdam has taught his signature style of alignment-focused yoga across classes, trainings, and conferences in 20+ countries fuelled by a fascination with anatomy and a desire to ask ‘why?’Holly sings ... Show More
1h 2m
FREE WORKSHOP ALERT - On May 16th, Arundhati is offering a free workshop for yoga teachers. It's called "10 ways to enhance your yoga class today". Details in the links below. In our new bite-sized monthly newsletter, we have a segment where you can drop questions for Arundhati to answer. In today's episode, she answers two listener questions. 1. Is comp ... Show More
<p>Watch on Spotify or YouTube! <br />In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! </p>
<p><br />Namaste💫 </p>
<p><br />Thanks for listening!!! Be the ☀️</p>
<p><br />Al ... Show More
