Jennie's Journal...Aging

Jennie's bestie, retired psychologist Adele House returns for a quick spring reset, bringing practical formulas for better mental health. Plus, why "I am enough" is the most powerful mantra you'll ever repeat and how a simple tool can stop a panic attack in its tracks. AND TICKET ... Show More

Maybe you’re unlucky in love because you haven’t tried dating a farmer! Farmers Sean and Braden from the upcoming season of “Farmer Wants A Wife” will make you believe that chivalrous men still exist! See omnystudio.com/listener for privacy information. 

Former bull rider, tequila brand owner, and able to grow a mustache! If this sounds like your type, then meet Brett from season 4 of “Farmer Wants A Wife”! He’s ready to settle down, and that’s no bulls***Plus, what’s going on with Farmer Matt from season 3?? He’s telling US what ... Show More

Jennie opens her journal to an emotionally charged entry where she was feeling stuck during a time of immense healing.  Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information. 

Best selling author and advice columnist Cheryl Strayed isn’t looking back. She’s taking a front seat to her post menopause years so much so that she’s given it a name — the “crone age.” Cheryl shares why she’s excited about this next stage of her life and what she’s learned from ... Show More

This week Jennie is joined by her daughter Lola to unveil the details of their new QVC fashion line, "Me" by Jennie Garth. Jennie opens up about why it was important for her to work on something that scared her.   Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Je ... Show More

The girls discuss their relationship with journaling and read some embarrassing entries from their childhood journals. Plus, Taylor shares how she prepared for her Conan set, and Kelsey and Delanie describe their freak-out when seeing Jon Hamm at a party. For exclusive rewards, ... Show More

In episode 5, we’re talking about how we can find strength as our bodies change throughout our lives. We’re chatting with Dr. Mary Claire Haver about her New York Times bestselling book, The New Menopause, and we’re debunking misconceptions we hold around aging. Plus, we’re break ... Show More

Jennie tells all about her surgery, recovery, and learning to embrace her new body. Her surgeon, Dr. Tiberi, joins her.  Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information. 

Read more > Listen to the podcast (duration: 26:14) > In this episode of the McKinsey on Healthcare podcast, McKinsey partner Dr. Pooja Kumar talks to Ursel J. McElroy, director of the Ohio Department of Aging, about a need to change the accepted narrative on aging, the challenge ... Show More

Model and former Miss Universe Australia Olivia Molly Rogers shares her learnings for living a healthy life after years stuck in an endless cycle of disordered eating.    WANT MORE FROM OLIVIA? To hear today's full interview, where Olivia shares her strategies for maintaining a h ... Show More

Listen to it every day. it works very well. Everyone is welcome to subscribe and forward, and hope that every friend will always be healthy and happ If you like, you can sponsor it. we'll try to do better. Sponsor our link：https://anchor.fm/xu-cheng7/support Support this podcast: ... Show More

Dr. Natalie Crawford shares her fertility story and the decisions she made when it came to lifestyle factors based on research projects she did in fellowship. In this episode she gives you a behind the scenes look into her journey and why she is so passionate about lifestyle and ... Show More