logo
episode-header-image
Jun 2021
53m 37s

93: You Don't Need To Fix Your Face: A C...

Maria Marlowe
About this episode

In this special episode, I'm joined by two dear friends, Jennie & Tara, in an honest & authentic conversation on aging. We talk all about the common stereotypes that are pervasive in our culture, unrealistic social beauty standards, and how we can strive to unapologetically embrace the aging process instead of trying to defy it.

Love the Show?

Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan. 

Join the Happier & Healthier Movement

Up next
May 2022
17: Healing Food Sensitivities & Gut Issues with Dr Will Bulsiewicz
Dr. Will Bulsiewicz is back on the podcast to share tips on healing food sensitivities and gut issues with fiber. Specifically, we dig into FODMAP and histamine intolerance with tips from his new book The Fiber Fueled Cookbook. He outlines a strategy and eating plan to correct an ... Show More
56m 31s
Apr 2022
16: Reversing Hair Fall with Manissha Pandit
Dentist turned hair educator Manissha Pandit shares her tips for getting your hair in its healthies, fullest state.  We chat scalp massage, hair oil, nutrition, water quality, and more.  For recipes and all things health and wellness: glowbymarlowe.com 
49m 46s
Apr 2022
15: Face Massage: Better than Botox? with Abigail James
Is facial massage better than Botox? Tune in as we discuss how face massage and other self-care practices can lead to healthier, happier, more radiant, glowing skin.  Celebrity facialist Abigail James shares all the details from her new book: The Glow Plan: Face Massage for Healt ... Show More
49m 34s
Recommended Episodes
May 2014
TMHS 053: Getting A Mindset Makeover, Food Cravings, And Food Separatism With Alex Jamieson
Everyday, people all over the world are adopting a healthier lifestyle. More people are going vegan, paleo, primal, or "real food" than ever before. What's causing this cultural shift is: 1) people are sick and tired of being sick and tired and 2) beliefs about food bind us toget ... Show More
45m 17s
Apr 2023
Why is Nobody Talking About Social Determinants of Health? W/ Your Nutrition BFF
Listen- even as dietitians we’re the first to admit that health is not entirely determined by what you eat and how you move. In this episode we interview Clara Nosek, an outpatient registered dietitian by day and content creator/internet troll by night, to give insight into the o ... Show More
28m 45s
Nov 2023
119. How to Break Free from Emotional Eating with Lisa Esposito
Previous episode with Lisa here Episode highlights: - Why do we feel so out of control around food? - Is emotional eating a form of food addiction? - Why we emotionally eat - Childhood trauma & emotional eating - What to do if you have an urge/craving - CBT, hypnosis, therapy, et ... Show More
1h 15m
Nov 2015
TMHS 131: My Story Of Healing: The Soul And Science Of Transforming Your Health
This is my story. There was a time when I didn’t think that my story mattered. There was a time when I didn’t think that I mattered… Today I’m sharing the story of how I was able to breakthrough mind, body, and spirit, and how you can too. Many things that I’m sharing in this epi ... Show More
1h 9m
Feb 2022
#137 The Diversity Diet with Dr Megan Rossi
The benefits of a diverse and colourful diet are huge, and here to talk with me about it today is my colleague and friend Dr. Megan Rossi. A registered dietician with an award-winning PhD in gut health and Research Fellow at King’s College London. Megan is currently investigating ... Show More
1h 13m
May 2024
2562: [Part 2] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2562:Jessi Kneeland challenges the harmful societal beauty standards and emphasizes self-compassion in health pursuits. This ... Show More
10m 8s
Oct 2023
This Is Why One Size Fits All Diet Plans Are Dumb - 1030
So what diet is the best? Should you be on a plant based diet? Keto?Tracking your macros? The Mediterranean diet? Or intermittent fasting? It’s all so confusing! In this episode of The Chalene Show Podcast, Chalene Johnson does a deep dive into the world of diets! From the ever-p ... Show More
40 m
Feb 2023
TMHS 661: Eat These Foods To Extend Your Lifespan & Stay Young Forever - With Dr. Mark Hyman
Getting older is a natural part of the human lifespan. But getting older does not have to include common aging-related illnesses like neurodegenerative diseases, cardiovascular events, or osteoporosis. The key to feeling younger, stronger, and healthier lies in the choices we mak ... Show More
1h 17m
May 2022
Episode 134: The 5 health habits that can go wrong with Nutritionist Zeina Maktabi
In this episode, Baraa and Zeina talks about five common health habits women do that can go wrong. Sign up now to my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and ... Show More
50m 43s
Feb 2024
Rethinking Your Response To Aging With Midlife Health & Nutrition Specialist, Val Schonberg
Hey Rebel!  Have you ever thought about aging, menopause, and body changes over the lifespan and felt anxious? It makes sense when the diet and beauty industry prey on us to be scared of these things. But what if you could rethink our response to aging and create a more compassio ... Show More
47m 56s