There is a lot of division and polarizing views when it comes to sleep and things like sleep-training. Sleep training is not a necessity; but many families want to approach it and want to know what the evidence does or doesn’t show. I welcome Sujay Kansagra who is a pediatric neurologist and sleep medicine physician at Duke who has dedicated his life to help ... Show More
Today
The Follow-Up: Reset Your Day
In this Follow-Up episode, Dr. Mona draws on her own past experiences with burnout and mental health struggles to offer practical tools for turning around overwhelming, negative days. Acknowledging that bad days are bound to happen, she shares how to break out of a negative spira ... Show More
14m 21s
Aug 19
Food, Policy and What Families Deserve: A Conversation with Dr. Rich Besser, President and CEO of the Robert Wood Johnson Foundation
Have you ever stood in the fresh produce aisle, looking at the price tags, and felt a wave of frustration because eating "real food" feels like a financial punishment? Families are being bombarded with constant advice to eat better and healthier, but how are they supposed to keep ... Show More
48m 39s
Aug 17
The Follow-Up: Self Care for Moms
We're revisiting a powerful conversation with board-certified psychiatrist, New York Times contributor, and bestselling author Dr. Pooja Lakshmin. We dive into the stark difference between "faux self-care" and "real self-care," an internal process rooted in active decision-making ... Show More
12m 37s
Apr 2024
You Need A Nap Ft. Dr. Sujay Kansagra
This week, Gwenna is joined by Dr. Sujay Kansagra, pediatric neurologist and director of the pediatric neurology sleep medicine program at Duke Health. The duo dives into the intricacies of sleep training, discovering its true meaning, and its unique application within each famil ... Show More
39m 6s
Jan 2022
102: Sleep Training Doesn't Have To Be Scary with Dr. Aubrie DeBear, Founder of Baby Sleep Dr.
Can you remember the last time you slept for five hours in a row? If an infant lives with you, there’s a good chance you can’t. Sleep is essential for us to function and makes us better parents, but sometimes when we talk about sleep training our kiddos, moms can be consumed with ... Show More
52m 5s
Feb 2025
Compassionate Sleep Solutions with Eileen Henry, Episode 119
<p>There are two major camps on getting babies to sleep through the night. These methods are hotly debated, and their oppositional ideas can leave parents feeling frustrated and confused.</p><br><p>1. Cry it out! - Deal breaker for many parents.</p><p>2. Do whatever it takes, all ... Show More
46m 59s
Apr 2022
Winning the sleep wars
Remember sleep? Long, uninterrupted sleep, in your own bed? If you ping-pong around from room to room, hear the pitter patter of toddler feet at night, or wake up with a toe up your nose, you're not alone.
So, what can you do to save your sanity? And with so much conflicting advi ... Show More
31m 21s
Apr 2025
The Extra Scoop: Sleep 101
Sleep is something we all do every night, yet many of us struggle to get enough of it. With so much conflicting advice, it can be hard to know what really matters. To help us separate fact from fiction, we’re joined by Dr. Lindsay Browning, a chartered psychologist, neuroscientis ... Show More
32m 46s
Mar 2023
#43 - Sleep and Kids Pt. 1
<p><b>Today Matt begins a new series all about sleep in infants, in kids, in teenagers, and in parents. He is joined by </b><a href='http://sleek.bio/canapari'><b>Dr. Craig Canapari</b></a><b> one of the world leaders in pediatric sleep medicine. Dr. Canapari has also written a ... Show More
39m 10s
<p><b>Today Matt’s discussion with </b><a href='http://sleek.bio/canapari'><b>Dr. Craig Canapari</b></a><b> continues, as they delve into the science behind sleep training. Together they cover what it is and when it may be an appropriate technique. Dr. Craig Canipari provides an ... Show More
