logo
episode-header-image
Sep 2024
48m 2s

Sleep-training: What the evidence does o...

DR. MONA AMIN
About this episode

There is a lot of division and polarizing views when it comes to sleep and things like sleep-training. Sleep training is not a necessity; but many families want to approach it and want to know what the evidence does or doesn’t show. I welcome Sujay Kansagra who is a pediatric neurologist and sleep medicine physician at Duke who has dedicated his life to helping kids (and their parents) sleep better. He knows sleep and the importance of it. 


He joins me to discuss: 

  • Terminology and what sleep-training is or isn’t 
  • What data and resources we do have surrounding sleep-training and various methods
  • Misconceptions surrounding sleep-training


Resources:

Review on Sleep Training Data

Controlled Cortisol and Sleep Training Research Study

“Sleeping Through the Night” Article

Wide Range of Normal Sleep Article

PedsDocTalk Podcast Cry Babies: Cortisol Research and Secure Attachment


To connect with Dr. Sujay Kansagra follow him on Instagram @thatsleepdoc and check out all his resources at https://linktr.ee/thatsleepdoc.


Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk TV.


We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Oct 8
How Sensory Processing Shapes Kids’ Behavior
Sensory processing isn’t always easy to spot, but it affects how kids experience the world in a big way. From clothing struggles to party meltdowns, what looks like “behavior” can often be a child’s nervous system asking for help. That’s why I sat down with occupational therapist ... Show More
48m 49s
Oct 6
The Follow-Up: Managing Health Anxiety
When my son had a stroke and seizures as a newborn, every moment felt uncertain. Once things stabilized, that deep anxiety finally eased until the first time he got sick again. I remember walking into his room and feeling that old fear rush back. If you’ve ever felt your heart ra ... Show More
14m 10s
Oct 1
Public Health, Politics, and Gen Z Leadership with the Youngest Congressman Maxwell Frost
Politics and public health haven’t always been so divided, but in today’s world, even science and vaccines have become political battlegrounds. That’s why I sat down with Congressman Maxwell Frost, the youngest member of Congress and a voice for Gen Z leadership, to talk about wh ... Show More
1h 2m
Recommended Episodes
Oct 2024
Polyvagal Parenting Strategies - Yshai Boussi [509]
Find out what is Polyvagal theory and how it can help you and your child go from shut down and dysregulated to calm, connected, and joyful. Yshai Boussi talks to Hunter about the 3 nervous system states as well as how to balance mental health with things like chores! ABOUT HUNTER ... Show More
58m 18s
Oct 2024
Relisten: Dr. Dan Siegel - The Yes Brain
Hunter talks to Dr. Dan Siegel about The Yes Brain. Some big takeaways from this episode include: 1. Learning the importance of a “yes” brain - receptive, present, and open versus the reactivity and rigidity of the “no” brain. 2. We can build resilience in our children by teachin ... Show More
42m 26s
Feb 2024
Behavior Mysteries Solved - Robert Sapolsky [451]
Why do we behave the way we do? Why do our children behave the way they do? Many of the factors are well beyond our control. Hunter talks to Robert Sapolsky, professor of biology and neurology at Stanford University and the recipient of a MacArthur Foundation “Genius Grant” about ... Show More
55m 18s
May 2024
Keeping a Secure Attachment - Dr. Gorden Neufeld [473]
There’s no more important factor in parenting than attachment. Learn all about attachment and the six stages of attachment that our children go through, as well as the problem of “peer orientation.” Hunter talks to a foremost authority on child development, Dr. Gordon Neufeld abo ... Show More
1h 3m
Mar 2024
Relisten: How To Handle Tantrums - Dr. Laura Markham [458]
You have a child and they are starting to defy you and say, “no.” What do you do? There’s so much conflicting advice out there and pressure to have a well-behaved child, but what is the best way to handle misbehavior and raise healthy, happy kids? In this episode, the big-mama of ... Show More
1h 1m
Jun 2024
Hold On To Your Kids - Dr. Gabor Maté [481]
Is your child oppositional? The problem may not be in your child, but in your relationship. Dr. Gabor Maté returns to the Mindful Parenting Podcast to talk about the problem of “peer orientation” and how it creates a competition between adult intentions and peers. Discussion abou ... Show More
1h 1m
Feb 2025
How To Play For Connection - Dr. Tina Byson and Georgie Wisen-Vincent
Hunter Clarke-Fields speaks with Tina Bryson and Georgie Wisen-Vincent about their book, 'The Way of Play,' which emphasizes the importance of play in child development and mental health. They talk about various strategies for play, the significance of presence and timing, the ro ... Show More
59m 28s
Sep 16
[Mindful Working Series #3] Being a Better Working Parent - Cara Tyrell
In this episode, Hunter Clarke-Fields and Cara Tyrrell explore the challenges of working parenthood, including: Using mindfulness and emotional awareness to stay grounded Parenting as leadership and shaping your child's identity Simple strategies for connecting with your child an ... Show More
50m 44s
Aug 5
Emotionally Immature Parents -Lindsay Gibson
Are you the adult child of an emotionally immature parent? Hunter Clarke-Fields talks with psychologist Dr. Lindsay Gibson about how parents' unresolved pain can lead to emotional immaturity—and the lasting impact it has on their children. They explore four common types of diffic ... Show More
57m 29s
Apr 2025
Sleep Training and Attachment
Dr Kirk Honda explains the fundamentals of sleep training and parenting in general. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month. 00:00 Introduction to sleep training 5:10 Cry-it-out method 09:01 Ferber ... Show More
1h 38m
Listen to millions of songs and podcasts on Anghami