Today, music therapies are being used to help treat mental and physical health conditions as diverse as chronic pain, Parkinson's disease and stroke. Renowned soprano Renée Fleming, editor of a new book on music, the arts and health, joins music cognition researcher Aniruddh Patel, PhD, to talk about the connections between music, mind and body, whether huma ... Show More
Jul 29
Encore: Why you should aim to be a “good enough” parent, with Tim Cavell, PhD, and Lauren Quetsch, PhD
Being a parent can be tough these days. Dozens of books and articles offer competing answers to questions from how to help siblings get along to how much screen time is too much, and every decision you make feels important. It's no wonder that many parents feel tired, stressed, a ... Show More
43m 34s
Jul 15
Social media, looksmaxxing, and why men struggle with body image, with Roberto Olivardia, PhD
For years, body image concerns and eating disorders were viewed as problems that primarily affected girls and women. But boys and men also struggle with body dissatisfaction, eating disorders, and body dysmorphia -- often in ways that go unnoticed. Roberto Olivardia, PhD, a clini ... Show More
45m 28s
Jul 2024
How to Use Music to Heal Your Mind and Body with Renée Fleming : 1185
<p>In this episode of The Human Upgrade, renowned opera singer Renée Fleming explores the powerful connection between music, neuroscience, and longevity. Renée shares her journey with stage fright and somatic pain, revealing how she overcame these challenges to achieve greatness ... Show More
58m 39s
Jun 2024
110. Music Therapy and It's Uses
<p>It is such an amazing thing how mental healing and therapy can transform lives, but how does music therapy really work to foster emotional well-being and mental health? In this episode, Xylo chats with Certified Music Therapist, Neurologic Music Therapist, and Holistic Wellnes ... Show More
45m 48s
Nov 2020
A Song a day keeps the doctor away
Research shows that music is very powerful and it has the ability to affect people in a number of ways, namely, their mood.
Have you ever heard of listening to music to improve your health and wellness?
In this episode, the founder of health and wellness music Liu Ziwei exp ... Show More
40m 18s