The Healing Power of Sound

Even when we sit down to do something restorative, it's easy to bring along the same expectations we carry everywhere else. We want to make progress, see results, and know we're doing it correctly. Dora recognizes how that achievement mindset showed up in her own meditation pract ... Show More

When Dora noticed herself getting frustrated during meditation, her first instinct was to fix the problem. But the more she judged herself for being distracted, the further she got from understanding what she needed. Eventually, she tried a different approach: instead of asking w ... Show More

Dora has been thinking about what it means to be a good partner, and how easily that desire can turn into pressure to be the best one. More attentive, more patient, more present. No matter how much she gives, there's always another version of herself she could be striving toward. ... Show More

In today's episode, Gina discusses the healing and soothing capacity of sound, specifically humming, for your mind, body and brain. The science behind the benefits of humming are discussed. Practical steps for integrating a humming practice into your daily routine are included. L ... Show More

Sounds for Healing and Yoga 

<p>Settle in to calm your mind and body while listening to this ambient music sound for self care, sleep, relaxation, anxiety relief and mindfulness. Presented by Sound Therapy. </p> 

Relaxing music meditation presented by Abide. Meditate on Isaiah 53:5 - ...And by his wounds, we are healed. Unlock the high-quality, full-length, and ad-free Christian meditation experience in the Abide app: https://abide.co/signup?ref=podcast 

<p>Focus on your breathing while you take in this tranquil ambient music sound for sleep, meditation, self care, anxiety relief, and focus. Stay in the present moment and find your inner peace. Presented by Sound Therapy. </p> 

<p>Lay back and unwind as you take in this calming and tranquil ambient music sound for meditation, relaxation, sleep, and self care. Presented by Sound Therapy. </p> 

633: In this week’s episode, we’re discussing how music has the power to transport you to a peaceful place, which is one of the reasons why it is so helpful for managing anxiety. Todays episode includes a guided breathing practice with relaxing music from our Tranquility album av ... Show More

A Journey of Healing:Embark on a transformative journey of healing and relaxation with "Serenity Soundscapes." In this episode, immerse yourself in a symphony of soothing sounds and gentle vibrations as we explore the power of sound therapy.Join us as we delve into the ancient pr ... Show More

Parasympathetic Flow – Relaxation Therapy for Deep Healing parasympathetic flow, brown noise for healing, nervous system reset audio, stress relief brown noise, healing frequencies for anxiety, deep calm brown noise, parasympathetic activation music, calm nervous system naturally ... Show More