How to let go of people that no longer s...

In this episode I share how I’m working on healing my anxious attachment style and give you tips on how to work on yours. Throughout the years I struggled with anxiety especially in romantic relationships and it was after I read the book Attached I decided to take control of my l ... Show More

In this episode Jaya shares how 2023 was the most pivotal year in her life putting her on this journey of self discovery. 

In this episode Jaya talks about how she embraces the loneliness of living alone 

This is the "letting go technique" that I've personally used the past 8 years... Discover HOW to let go using these 3 simple steps! More @ https://www.julienhimself.com 

Dans cet épisode, je partage mes conseils pour que tu ne sois plus jamais prise pour acquise dans tes relations. Je t’explique comment développer une conscience profonde de ta propre valeur afin de cesser de mendier l’amour et l’attention de l’autre. 🎁 Télécharge ton mini cours ... Show More

Envie de laisser le passé là où il est ? Dans cet épisode, je te partage mes astuces pour dire bye aux regrets et avancer avec un esprit plus léger. Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations. Hébergé par Acast. Visitez acast.com/pri ... Show More

We’ve had a rough start to 2025 in the health department. And while I’d love to tell you that I gracefully managed everything perfectly, the truth is—this season has forced me to slow down, re-prioritize, and really put my own time management strategies to the test.    In this ep ... Show More

EP008: want to remind you that you can set boundaries, say no, exit toxic situations and STILL be a kind, loving person. It is not one or the other. We've all been in a toxic relationship whether it's within a friendship, a family dynamic, or a romantic relationship. Starting off ... Show More

In this episode, we'll talk about the 5 simple mindset shifts you can make to create BIG change. They are so simple and too often neglected by people because it might not seem like much. You can and should use these tips at any point in life, but I truly believe that when you're ... Show More

The Minimalists talk about what to do when you can’t let go. Discussed in this episode: What can I do if my family won’t allow me to let go of certain sentimental things? (2:04) What’s one thing that other people won’t allow you to let go of? (19:23) Listener tip: A response to G ... Show More

In this episode, I share with you how to become fully present now in less them 7 mins! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafael ... Show More

Detachment doesn't mean coldness and complete emotional passiveness. Rather, it's a tool for healing, relinquishing control and moving forward. If you are in a place in your life where you feel stuck, you're holding on so tightly when really deep down you know you need to let go ... Show More