episode-header-image

Nov 2023

24m 57s

9 Ways to Deal with the Urge to Binge

About this episode

In this episode today, I explore nine ways to deal with the urge to binge.

I hope that you find it helpful.

This week's sponsor: -

The Gastric Mindset Podcast

https://podcasts.apple.com/gb/podcast/gastric-mindset/id1705974293

Harriet Frew's current offers: -

Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE

https://www.theeatingdisordertherapist.co.uk/online-courses.html

Up next

Your Relationship with Food Mirrors your Relationship with Life. How to Move Out of Quasi Recovery into a Flourishing Place.

In this episode, I explore how to move from quasi recovery into a full and flourishing recovered place. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeatingdisordertherapist Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Cours ... Show More

Chat GPT and Eating Disorder Therapy. Insights from the Therapy Room.

In this episode, I explore experiences of my clients using ChatGPT in eating disorder therapy. I discuss the positives and negatives of engaging with the bot. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeatingdisordertherapist Harriet Frew's curr ... Show More

What James Clear Teaches Us About Identity and Applying This to Eating Disorder Recovery

Valuable insights can be understood through James Clear’s work, which talks about three levels of behaviour change. This can be applied to eating disorder recovery. James is the author of the best-selling book, Atomic Habits which has sold more than 20 million copies worldwide. I ... Show More

Recommended Episodes

Help, I binge on my housemates food! And other challenges when you live with others.

Ever felt the tension in the air after secretly bingeing on your housemate's food again? Or the sting of a well-intentioned, yet hurtful remark to "just eat healthier"? We tread these sensitive waters in this episode, unveiling the realities of living with binge eating disor ... Show More

8 steps to binge freedom

Picture this: You're free from the shackles of diet culture, guilt, and obsession with numbers. Sounds liberating, right? That's exactly what we're exploring today. I'm revealing eight strategic steps to overcome binge eating. As someone who has personally gr ... Show More

Ep. 7: Dismiss Urges to Binge: Component 4 (Stop Acting on Urges to Binge)

In this episode, you’ll learn to avoid acting on urges to binge, by using what you’ve learned so far in the previous 3 Components of Dismissing Urges (which were taught in the previous 3 episodes). Kathryn and Cookie will discuss how you can manage any discomfort you have when yo ... Show More

Ep. 108: Urge Loops (with Coach Julie)

Kathryn and Brain over Binge Coach Julie discuss the many types of urges you may experience as a binge eater. For example, you may struggle with the urge to restrict, to hyper-focus on weight, to try to eat perfectly…etc., and those urges end up leading back to the urge to binge. ... Show More

Ep. 138: Finding True Pleasure in Food (with Steve Warwick)

Kathryn talks to Steve Warwick about learning to enjoy food, without the false pleasure of binge eating. Steve shares his own journey of eating disorder recovery and how he went from a very toxic relationship with food to embracing and loving healthy food. You’ll learn how you ca ... Show More

Listen to millions of songs and podcasts on Anghami