How can we help kids get better sleep? Authors of “Generation Sleepless,” Heather Turgeon and Julie Wright help us help our tweens, teens, and even little ones get better sleep! We talk about the “perfect storm” of factors that work against us, and how to hold limits to support kids’ sleep!
Watch this episode on the Mindful Mama Youtube channel!
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Sep 30
Dr. Kathryn Ford - Relationships
In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with Dr. Kathryn Ford, author of The Aperture Effect, about fostering emotional openness in relationships. They explore: What “emotional aperture” is and why it’s key for connection How to create emotional sa ... Show More
44m 49s
Jan 2025
204: How Do I Help My Kid Develop a Work Ethic?
“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of t ... Show More
35m 23s
Dec 2024
196: Is My Kid Really Sick? Or Just Avoiding School?
“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of t ... Show More
31m 57s
Jan 2025
201: 2025: The Year of Intentional Living
“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of t ... Show More
33m 46s
Mar 2025
402: "Raising Good Humans" Parenting Mindfully While Caring for Yourself
What does it mean to practice mindfulness, and how does it apply to parenting? This episode will answer those questions, along with how our kids can trigger us and why putting our needs first actually helps our kids. Join us to learn more!Hunter Clarke-Fields, the “Mindful Mama M ... Show More
51m 57s
Jun 2025
Parenting Burnout: Science-Backed Strategies to Thrive, Not Just Survive
Ever felt like you’re running on fumes, snapping at your kids, or just going through the motions of parenting with no joy left in the tank? You’re not broken. You’re burned out. In this episode, Dr. Flora Sinha joins me to break down what parenting burnout really is from a psycho ... Show More
48m 3s
Feb 2025
Parent Yourself First: Break Generational Cycles for Better Parenting
Unresolved childhood wounds can influence your reactions and relationships with your children. By breaking generational cycles and cultivating self-awareness, parents can create more empathetic, connected and supportive environments for their families.This week, I welcome back Br ... Show More
48m 20s