Feeling drained from endless doom scrolling? Do you want to create more joy in your life? In this episode, we sit down with Payton Sartain, host of the popular Note to Self podcast, to explore the art of building a “dopamine menu”—a curated list of activities designed to spark joy and make even the toughest tasks more enjoyable. From quick pick-me-ups like b ... Show More
Jan 2025
Mel Robbins: The Life-Changing 'Let Them Theory' to Overcome Fear, Self-Doubt, and Build Stronger Relationships in Work, Love, and Friendships
How would your life change if you stopped worrying about what others think and started living for yourself? In this empowering episode, Marianna sits down with Mel Robbins, renowned motivational speaker and author, to discuss how to break free from fear and judgment, and take bol ... Show More
49m 33s
Dec 2024
Holistic Help for Anxiety: The Nine Types of Anxiety, Practical Tools for Relief, and How to Uncover the Root Causes with Dr. Nicole Cain
Are you tired of feeling like anxiety is something you just have to live with? In this episode, Dr. Nicole Cain, author of Panic Proof: The New Holistic Solution to End Your Anxiety Forever, reveals a fresh approach to healing anxiety by understanding its root causes. She breaks ... Show More
31 m
Jan 2025
Roxie Nafousi, Manifestation Expert: 7 Step Guide to Manifestation, Reinventing Yourself at 30, Journaling Tips, and More
On today’s episode I am talking with manifestation expert, Roxie Nafousi. She dives into her past – battling addiction, depression, and then reinventing her life at 30 years old. She has now become a successful mentor and best-selling author, using her own personal experience to ... Show More
57m 31s
Mar 2025
Level Up Your 2025: How To Rebrand Your Life, Steps to Making a Change, Visualizing Your Future Self and More
On today’s solo episode I am back to talk all about how to rebrand your life and make meaningful changes in 2025. If you’re feeling stuck, unsure of what’s next, or where to start, this episode is for you. We’ll walk you through the process of identifying what you truly want to w ... Show More
27m 59s
Oct 2024
Navigating A Quarter Life Crisis, Mixing Friend Groups, & Dating App Hacks with Taylor King!
It’s girl time as Victoria sits down with her new close friend, Taylor King aka TK, a content creator and podcast host known for her behind-the-scenes takes on social media and influencer life. In this episode, Vic and TK chat about navigating her recent quarter life crisis, why ... Show More
47m 30s
Oct 2024
191. How to Actually Change Your Life (in 2 Steps!) with Science-Backed Manifestation Expert Mimi Bouchard
What if there was a NEW way to visualize that was 10x more effective? And what if that method was backed by science? In today's episode, I'm joined by Mimi Bouchard, the visionary founder of Superhuman Activations—a groundbreaking app that's redefining activations and visualizati ... Show More
1h 16m
Nov 2024
Peter Crone, The Mind Architect: Identifying Triggers, Overcoming Limiting Beliefs, Common Characteristics of Successful People, & More
On today’s episode I am speaking with Mind Architect, Peter Crone. He guides people through insights and strategies to unlock mental freedom, overcome limiting beliefs, and reach their fullest potential. We dive into the money mindset limiting belief, discovering what money truly ... Show More
55m 9s
May 6
Kayla Barnes, Biohacking Expert: Longevity Habits, Cycle-Synced Fitness Routine, How to Detox, & More
On today’s episode I am speaking with biohacking expert, Kayla Barnes. She breaks down her non-negotiables for longevity and optimal health—most of which are completely free. From mastering high-quality sleep and harnessing morning sunlight to syncing your workouts with your mens ... Show More
1h 5m
Aug 2024
Money Can Buy You Happiness...With A Little Perspective with Jason Vitug
Can money buy happiness, or can’t money buy happiness? Our guest on this vault episode, Jason Vitug, author of the book Happy Money, Happy Life, A Multidimensional Approach to Health, Wealth and Financial Freedom and founder of phroogal.com, believes that money isn’t everything, ... Show More
47m 38s