LISTEN TO THIS EPISODE NEXT TIME YOU’RE IN A FUNK AND NEED A LITTLE BOOST. In today’s episode, I share how to make a dopamine menu as well as what’s on my menu!! A dopamine menu is perfect for days when you’re in a funk, need a little motivation, or you just want some excitement in your life. What’s on your dopamine menu????? 🤸♀️💓💫🦋✨
SHOP MY MERC ... Show More
Oct 26
Trick or Treat: Are They Serious About You or Love Bombing?
What’s scarier than Halloween? LOVE BOMBING. 👻 This week, we’re talking about the difference between genuine interest and love bombing, the red flags we overlook in the talking stage, and how to stop falling for someone’s potential instead of their actions. Trying Not to Care is ... Show More
42m 55s
Oct 12
How to Get Out of a Funk
From one girl in a funk to another 😽✨ Here’s my go-to list of ways to reset my brain, find a little motivation, and start feeling more like myself again. Whether you’re feeling stuck, overwhelmed, unmotivated, or just need a little pick-me-up, this episode is your reminder that ... Show More
29m 7s
Jul 2024
Building a Dopamine Menu: Things to Do *Instead* of Doom-Scrolling
#157. I’m a self-diagnosed doom-scroller, just like anyone else, and I’ve been looking for a cure to this illness. Really, it’s an imbalance in dopamine that’s ruining my life, so in today’s episode, we’re talking about little ways to replace your doom-scrolling with something mo ... Show More
45m 5s
Aug 2025
Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction
In this Huberman Lab Essentials episode, I explain how dopamine regulates motivation and provide science-based tools to help improve focus, discipline and overall drive. I explore how particular activities affect dopamine levels and discuss how the highs, lows and baseline levels ... Show More
38m 37s
Jul 2025
Dopamine Detox is a Cheat Code to Success
Do you ever feel like your brain is glitching? In today’s episode, I talk about why so many of us are overstimulated, stuck, and unable to focus — and what to do about it. I’ll show you how to reclaim your motivation, clarity, and joy through a practice called the dopamine detox. ... Show More
19m 12s
Mar 2021
How to Increase Motivation & Drive
This episode explains the science of motivation and drive. I describe how dopamine — a chemical we all make in our brain, underlies our desire for and pursuit of our goals, as well as our capacity to move and experience pleasure. I describe how we can leverage specific behaviors, ... Show More
1h 23m