LISTEN TO THIS EPISODE NEXT TIME YOU’RE IN A FUNK AND NEED A LITTLE BOOST. In today’s episode, I share how to make a dopamine menu as well as what’s on my menu!! A dopamine menu is perfect for days when you’re in a funk, need a little motivation, or you just want some excitement in your life. What’s on your dopamine menu????? 🤸♀️💓💫🦋✨
SHOP MY MERC ... Show More
Nov 24
ROMANTICIZING WINTER ❄️ how to enjoy the holiday season and love your life
<div>It's that time of year again...shorter days, colder nights, and seasonal depression looming around the corner. But it doesn't have to ruin your whole winter! In this episode, I give you easy ways to romanticize your life to actually enjoy the winter, not just survive it. The ... Show More
28m 6s
Nov 10
HOW TO DECENTER MEN - reclaiming your power and focusing on yourself
<div>Decentering men doesn't mean you need to be anti-men...it means you being pro-yourself. In this episode, I talk about the implications of making a man the center of your world, the ways you might be centering men without even knowing it, and how to reclaim your power and ref ... Show More
50m 12s
Oct 14
209. TJ Power: How Dopamine, Oxytocin, Serotonin & Endorphins Drive Happiness and Longevity
Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPt Here’s what nobody tells you about happiness: it’s not philosophical, it ... Show More
1h 6m
Jul 2024
Building a Dopamine Menu: Things to Do *Instead* of Doom-Scrolling
<p>#157. I’m a self-diagnosed doom-scroller, just like anyone else, and I’ve been looking for a cure to this illness. Really, it’s an imbalance in dopamine that’s ruining my life, so in today’s episode, we’re talking about little ways to replace your doom-scrolling with something ... Show More
45m 5s
Feb 2025
Solo Q&A: My Essential Supplements, Gym Anxiety & Shopping Addiction
Ep. 178: In today’s Q&A, we’re covering everything from gym anxiety hacks to my latest obsession with lemon bars (seriously, it’s a problem). I’m also opening up about the emotional rollercoaster of IVF, how Greg and I are adjusting to a new work-life balance, and why I’m suddenl ... Show More
27m 56s
Feb 2025
5 Life Changing Lessons I Wish I Knew Before Starting My Fitness Journey
Hey sis, welcome back to That Gym Girl Podcast! It’s your girl, Angel, and today we’re getting real about something we ALL struggle with—how the heck do we balance social life, consistency, and actually making progress in the gym?!This episode was inspired by a message I received ... Show More
16m 46s
Oct 1
447. All Things NAD—The Molecule That Stops Aging in its Tracks, Enhances Energy, & Beyond w/ Wonderfeel’s Dr. Andrew Salzman
<p>I LOVED this conversation with Harvard trained physician Dr. Andrew Salzman, and I know you will too! You’ve probably heard about NAD—the molecule everyone’s buzzing about for energy, focus, and healthy aging. Maybe you’ve even seen those fancy IV drips with all the bells and ... Show More
48m 13s
