LISTEN TO THIS EPISODE NEXT TIME YOUâRE IN A FUNK AND NEED A LITTLE BOOST. In todayâs episode, I share how to make a dopamine menu as well as whatâs on my menu!! A dopamine menu is perfect for days when youâre in a funk, need a little motivation, or you just want some excitement in your life. Whatâs on your dopamine menu????? đ¤¸ââď¸đđŤđŚâ¨
SHOP MY MERC ... Show More
Sep 14
How to Rebrand Your Life This Fall đ¤đ
I'M BACK & I MISSED YOU ALL SO MUCH! In this episode, we're kicking off fall with a lil rebrand ⨠How to reset your life, figure out who you want to become, break habits that arenât serving you, romanticize your routines, declutter your life, and actually start showing up as the ... Show More
39m 31s
Aug 24
If They Want You, You Wonât Have to Question It
IâM MARRIED!!! đđ¤ After almost 10 years together, Josh and I finally got married! As excited as I am for this new season of life, before I come back from our honeymoon, I wanted to take a step back and talk about our relationship and what Iâve learned from being in unhealthy re ... Show More
28m 3s
Aug 17
Stop Feeling Bad for Being Young - The Pressure to Be Perfect in Your 20s
As I step into a new chapter of my life, Iâve been thinking a lot about how much pressure I put on myself throughout my 20s to have everything figured out. In this episode, Iâm talking about the anxiety that comes with feeling behind...whether itâs your career, money, relationshi ... Show More
27m 23s
Jul 2024
Building a Dopamine Menu: Things to Do *Instead* of Doom-Scrolling
#157. Iâm a self-diagnosed doom-scroller, just like anyone else, and Iâve been looking for a cure to this illness. Really, itâs an imbalance in dopamine thatâs ruining my life, so in todayâs episode, weâre talking about little ways to replace your doom-scrolling with something mo ... Show More
45m 5s
Aug 2025
Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction
In this Huberman Lab Essentials episode, I explain how dopamine regulates motivation and provide science-based tools to help improve focus, discipline and overall drive. I explore how particular activities affect dopamine levels and discuss how the highs, lows and baseline levels ... Show More
38m 37s
Jul 2025
Dopamine Detox is a Cheat Code to Success
Do you ever feel like your brain is glitching? In todayâs episode, I talk about why so many of us are overstimulated, stuck, and unable to focus â and what to do about it. Iâll show you how to reclaim your motivation, clarity, and joy through a practice called the dopamine detox. ... Show More
19m 12s
Mar 2021
How to Increase Motivation & Drive
This episode explains the science of motivation and drive. I describe how dopamine â a chemical we all make in our brain, underlies our desire for and pursuit of our goals, as well as our capacity to move and experience pleasure. I describe how we can leverage specific behaviors, ... Show More
1h 25m