LISTEN TO THIS EPISODE NEXT TIME YOU’RE IN A FUNK AND NEED A LITTLE BOOST. In today’s episode, I share how to make a dopamine menu as well as what’s on my menu!! A dopamine menu is perfect for days when you’re in a funk, need a little motivation, or you just want some excitement in your life. What’s on your dopamine menu????? 🤸♀️💓💫🦋✨
SHOP MY MERC ... Show More
Jul 20
Why Your Friendships Make You Feel Anxious
Have you ever felt anxious in a friendship but couldn't really explain why? Maybe you're constantly overthinking conversations, wondering if your friend is mad at you, feeling like you're the one putting in all the effort, or questioning whether you're just "too sensitive." In to ... Show More
28m 12s
Jul 2024
Building a Dopamine Menu: Things to Do *Instead* of Doom-Scrolling
#157. I’m a self-diagnosed doom-scroller, just like anyone else, and I’ve been looking for a cure to this illness. Really, it’s an imbalance in dopamine that’s ruining my life, so in today’s episode, we’re talking about little ways to replace your doom-scrolling with something mo ... Show More
45m 5s
Aug 2025
Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction
In this Huberman Lab Essentials episode, I explain how dopamine regulates motivation and provide science-based tools to help improve focus, discipline and overall drive. I explore how particular activities affect dopamine levels and discuss how the highs, lows and baseline levels ... Show More
38m 37s
Jul 2025
Dopamine Detox is a Cheat Code to Success
Do you ever feel like your brain is glitching? In today’s episode, I talk about why so many of us are overstimulated, stuck, and unable to focus — and what to do about it. I’ll show you how to reclaim your motivation, clarity, and joy through a practice called the dopamine detox. ... Show More
19m 12s
Mar 2021
How to Increase Motivation & Drive
This episode explains the science of motivation and drive. I describe how dopamine — a chemical we all make in our brain, underlies our desire for and pursuit of our goals, as well as our capacity to move and experience pleasure. I describe how we can leverage specific behaviors, ... Show More
1h 25m