logo
episode-header-image
May 2022
39m 39s

Crafting Your Perfect Morning Routine (+...

Dear Media
About this episode
#41. Some of us aren't cut out for the ULTRA-productive 6AM morning routine, and that's OK. After years of attempting to craft the *ideal* 3-hour-long routine for morning optimization, Payton decided to give up the act and build a morning that relaxed & invigorated her. Think slow, calm, & full of simple, happy moments. Because you should enjoy your ... Show More
Up next
Jul 30
The Return of the Party Girl
#257. Why is the party girl suddenly everywhere again? This week I trace the shift from clean girl and tradwife aesthetics to a messier, freer moment — the culture, the politics, the history of partying through hard times — plus the party girl commandments and my hoe theory. FOLL ... Show More
53m 49s
Jul 23
The Non-Linear Career: How to Build Credibility, Wealth, and a Life You Love, with Kira Mackenzie Jackson
#256. I'm sitting down with brand strategist, angel investor, and Material Interest writer Kira Mackenzie Jackson to talk about building credibility and wealth when your career doesn't follow a straight line. We get into following a "random" interest until it becomes real experti ... Show More
1h 3m
Jul 16
Am I Becoming My Mother?: on genetics, inheritance, and what you choose (with Genetics with Natalie)
#255. Am I slowly turning into my mother? I sat down with genetic counselor Natalie Samson to figure out how much of who we are is actually written in our DNA — and how much we get to choose. We get into inheritance, the traits that surprise you, and why your genes are a starting ... Show More
1h 11m
Recommended Episodes
Apr 2024
Creating Your Dream Morning Routine
Ready to create your dream morning routine? Join the Samis in this latest episode of Transform as they dive into the power of crafting your ideal morning routine, providing you with all the inspiration you need to tailor it to your own mornings.To kickoff, the Samis share the fou ... Show More
55m 32s
Apr 2024
Rise and Shine Embracing Simple Morning Routines
In this episode, we debunk the myth that morning routines have to be long and elaborate, emphasizing the importance of consistency and intentionality in starting the day with purpose.From the fascination with morning routines on social media to the pressure to have a picture-perf ... Show More
23m 31s
Apr 2022
Morning Routine - You Can't Hack Happiness
This morning, we take some time for self-reflection and introspection - the only way to find lasting happiness. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https: ... Show More
15m 38s
Apr 2022
Morning Routine - What's Right for Now
This morning, release the pressure of needing to have everything figured out, so you can enjoy and make the most out of your day. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day fr ... Show More
12m 47s
Mar 2022
Simple and Soul Nourishing Morning Routine ☀️
<p>Hi Everyone! Today I have an updated morning routine for you. While we can follow all of the advice on how to have a healthy and productive morning routine, I think it's important to create a routine that is a perfect fit for us and our unique lifestyles. I decided to pack my ... Show More
8 m
Sep 2020
Our Morning & Evening Routines
This week, we share the morning and evening routines that we've established to reset and quiet our minds, set ourselves up for daily success, and to live the best, most happiest lives possible. We also talk about why routines are important for physical and mental health and how y ... Show More
30m 21s
Sep 2022
93. "That Girl" Morning Routine: Habit Stacking, Non-Negotiable's + Waking Up Earlier
Building a morning routine that best serves you can be a process. Tune in to learn how Lan structures her morning routine, the key to determining your non-negotiables, and tips for waking up earlier.... successfully! We hit 1M downloads on the pod and this wouldn't be possible wi ... Show More
33m 3s
Nov 2024
Call It Short & Sweet: The Perfect Morning
Whether you're a grumpy morning person who needs a coffee to get moving or someone who can roll out a bed with a smile ready to go, everyone has a routine. Jess and Camilla take on some Call It Crew submissions about interesting morning routines and share their own unique ones, t ... Show More
24m 36s