In this episode of Fuel Your Awesome, we explore the deep and complex relationship we have with food—one of the most intimate and sometimes challenging relationships in our lives. When this relationship is disrupted, it can significantly affect our overall well-being. A trauma-informed approach to healing is essential to rebuild a healthy connection with foo ... Show More
Feb 2
Data Over Diets: How GI-MAP Testing Can Bring Clarity to Gut Health
If you’ve ever thought, “I’m eating healthy… so why do I feel worse?” — this episode is for you. In today’s conversation, we’re breaking down GI-MAP testing in clear, human language. No fear-mongering. No over-promising. Just honest insight into what this popular gut health tool ... Show More
31m 30s
Jan 12
Macros, Microbes, Mindset — and What Comes Next
Over the last few episodes, we’ve talked about why so many smart, motivated women feel stuck with food — even when they’re “doing everything right.” We’ve unpacked: Why macros alone don’t create peace How your gut microbiome influences cravings, energy, and metabolism Why willpow ... Show More
13m 21s
Oct 2024
2728: What’s Behind Emotional Overeating? by Dr. Lisa Firestone of PsychAlive on Unhealthy Relationships with Food
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2728:
Dr. Lisa Firestone explores the deep emotional roots behind overeating, highlighting how unresolved childhood experie ... Show More
11m 27s
Jul 2024
#386: The Truth About Heartbreak with Sahara Rose
In this episode, I welcome back Sahara Rose for a heartfelt and transformative conversation. Sahara bravely shares her emotional journey through divorce and betrayal, diving into themes of resilience, self-discovery, and healing. We discuss the powerful process of confronting hea ... Show More
1h 10m
Jan 2025
#175 - Jillian Turecki: Relationship Coach EXPOSES The Most Harmful MISTAKES People Make in Love
<p>💬 If you're ready to go deeper with us, text AWAKEN to +1 (512) 768-4352!</p>
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<p>Today, I’m sitting down with Jillian Turecki, a certified relationship coach, teacher, and speaker with over 20 years of experience. Jillian’s journey began with yoga and evolved in ... Show More
48m 43s
Feb 2025
397 - The Deep Rooted Marriage w/ Dr. Dan Allender
<p>In this episode, we are joined by Dr. Dan Allender, renowned author and counselor, to discuss the themes of his latest book: <i>The Deep-Rooted Marriage: Cultivating Intimacy, Healing, and Delight</i>. Dan shares the inspiration behind writing it and offers powerful insights i ... Show More
52m 23s