Oct 5

Maybe You’re Not Supposed to Do More: Rethinking What Growth Actually Looks Like

Maybe You’re Not Supposed to Do More: Rethinking What Growth Actually Looks Like What if growth doesn’t always look like more? In this episode, I’m sharing a conversation with a client that stopped me in my tracks. She was frustrated that she wasn’t lifting the same amount of wei ... Show More

24m 47s

Sep 21

Hormones, Food Rules & Taking Back the Power on Your Plate

What if the reason you feel so confused about food isn't that you're doing it wrong? What if you're trying to follow three rulebooks at once, and none of them agree? The first is every food and body rule you've absorbed over the years. The second is what your hormones are doing r ... Show More

29m 25s

Aug 31

The REAL RESET: 5 Steps to Feel Like Yourself Again

What if you don’t need another diet, another workout plan, or more discipline? What if you need a Real Reset? In this short episode, Jess walks you through the five foundational shifts of the REAL RESET framework—a practical way to reconnect with your body, your health, and yours ... Show More

11m 34s

Sep 2023

Ep 206 Reimagining Our Relationship with Food

Our relationship with food has become more complex than ever. We are bombarded with conflicting advice, societal pressures, and the constant need to fit into a certain mold. But what if we could break free from these emotional entanglements and reclaim our power when ... Show More

22m 28s

Jul 2024

EP 460: Healing an Unhealthy Relationship with Food with Pamela

In this heartfelt episode, Christine Hassler works with Pamela, who is struggling to overcome an unhealthy relationship with food stemming from unresolved childhood trauma. Pamela seeks guidance to heal herself for her well-being and to prevent passing these issues on to her daug ... Show More

32m 31s

Aug 2024

46. Principle 7: How to cope with your emotions with kindness

Join your empathetic host, Beth Basham, as she delves into the heart of emotional eating—a shared struggle we all know too well. Discover research-backed strategies like heart-centered breathing to calm your mind and body, and learn how to nurture yourself with compassion rather ... Show More

41m 8s

Oct 2024

Episode 84: Unlocking Recovery: Befriend Your Body

Have you ever wondered how self-compassion could radically transform your relationship with your body and food? Join me and Marla Mervis Hartman as we explore this transformative journey in today's episode. In this insightful conversation, we focus on overcoming the str ... Show More

57m 10s

Jul 2024

43. Principle 4: How to challenge the food police

Beth unpacks the keys to neutralizing the power of food over our lives, highlighting practical insights on silencing negative self-talk, understanding the "nutrition informant", and harnessing the wisdom of intuitive eating. From revealing the rebellious "diet rebel" to embodying ... Show More

36m 2s

Aug 2025

Ep 307 The Mother Wound and Your Relationship with Food: The Link No One Talks About

Have you ever wondered if your struggles with food have less to do with willpower and more to do with the very first relationship you ever had the one with your mother? In this episode of the Hypnosis for Permanent Weight Loss podcast, Leslie Thornton dives deep into the concept ... Show More

22m 38s

Nov 2024

The Embodied Nervous System: Eating with Polyvagal Awareness in Healing Relationship with Food, with Jessica Francis

Today I’m talking to Jessica Francis from Sooma Nutrition in Montreal, who is a registered dietitian and yoga instructor with a specialisation in eating disorders among adults and adolescents. Using a holistic and trauma-informed approach, she believes in addressing the comple ... Show More

52m 38s

Apr 2025

Ep. 175: Healing Your Relationship with Food, Yourself, and Others (Part II)

This is Part II of a series about healing your relationships with food, yourself, and others (listen to Part I here). Kathryn will help you explore your own unique patterns as far as how your relationship with food has affected your other relationships. This applies even after re ... Show More

23m 8s

May 2025

369. Hormone Balancing & Overcoming Emotional Eating w/ Amber Romaniuk

In today’s conversation, we dive deep into the tender, often hidden, layers of emotional eating, hormone health, and self-healing. Together, Amber Romaniuk and I explore the intricate dance between our emotional worlds, our relationships with food, and the messages our bodies are ... Show More

42m 53s

Apr 2024

Heal Your Relationship with Food (trigger warning in description)

Dr. Neeru Bakshi challenges misconceptions around eating, encouraging a positive food relationship. Learn practical ways to nourish your body without guilt. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorder ... Show More

5m 24s

From Shame to Self-Compassion: Rebuildin...