Feb 5
Should You Be Yourself At Work? With Dr. Tomas Chamorro-Premuzic
We’re told to “bring our whole selves to work.” But what if that advice is burning you out, especially if you’re anxious, neurodivergent, or wired differently? In this episode, I’m joined by psychologist and author Dr. Tomas Chamorro-Premuzic to talk about why radical authenticit ... Show More
55m 35s
Feb 3
David Lancefield Has A Better Way To Talk About Mental Health At Work
We’ve never talked more about mental health at work and yet, burnout is rising, disengagement is everywhere, and leaders still feel stuck. In this episode, I’m joined by strategy coach and former PwC partner David Lancefield to talk about why the current approach isn’t working an ... Show More
55m 1s
Jan 29
Eating Disorders, Body Image, Anxiety with Melissa Gerson
For so many high-achievers, food becomes the one thing we can control when everything else feels uncertain. In this episode, I’m joined by Melissa Gerson, founder of the Columbus Park Treatment Center for Eating Disorders, to talk about the relationship between anxiety, perfectio ... Show More
35m 59s
Aug 2025
Building Your Best Self w/ @Scottykfitness
In this episode, Dr. K sits down with fitness creator @Scottykfitness to explore what it really takes to grow—physically, emotionally, and mentally. They talk through struggles with identity, confidence, and the internal roadblocks that get in the way of becoming your best self. ... Show More
2h 28m
Sep 2024
How to Increase Your Emotional Intelligence | Dr. Marc Brackett
In this episode, my guest is Dr. Marc Brackett, Ph.D., a professor in the Child Study Center at Yale University, director of the Yale Center for Emotional Intelligence, and a world expert on what emotions are, how to interpret them, and how to work with emotions to yield a more i ... Show More
2h 34m
Sep 2024
#935: Boost Your Mental Health With Endurance Training
<p>In episode 935 of the InnerFight podcast, we explore how endurance training can be a game-changer for your mental health. Endurance training, when done right, doesn’t just improve your physical fitness; it also provides key mental benefits like stress relief, better mood, and ... Show More
5m 43s
Sep 2025
Boost Focus & Emotional Intelligence:. Science of EQ Development
Episode Description:. Discover the neuroscientific foundations of emotional intelligence and practical strategies to cultivate it in todays world. Learn how empathy, self-awareness, and social skills can help improve your relationships, decision-making, and overall well-being. Th ... Show More
4m 14s
Mar 2025
Control Your Emotions or They Will Control You – Life-Changing Speech
Control Your Emotions or They Will Control You – Life-Changing Speech
Control your emotions motivational speech, how to stay calm under pressure, best motivation for emotional self-control, Jim Rohn self-discipline advice, how to master emotional intelligence, best mindset for ... Show More
14m 52s
Oct 2025
The Power of Embodiment: How Connecting to Your Body Unlocks Healing and Self-Esteem with Inna Segal
In this enlightening episode of The Self Esteem and Confidence Mindset Podcast, Jonny is joined by best-selling author and healer Inna Segal to explore how your body holds the key to emotional healing, self-esteem, and inner guidance.You can grab one of Inna's amazing masterclass ... Show More
1h 5m
Mar 2024
#391 - How to Be 'Good with People'
Do you wish you were "good with people?" Many of us do! But we're not often taught the one skill that will not only help you connect with others, but also make you happier and more successful in every single area of your life: emotional intelligence, the key to love, happiness, ... Show More
55m 40s
What does it really mean to be emotionally strong—and why is emotional intelligence the leadership skill of the future? Emily Anhalt, author of the new book Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness, explains why mental health is an ongoing practice, and how we can get more fit. She breaks down why emotional resilience ... Show More
<p dir="ltr">What muscles are for, how to get them, and why it's never too late to start building them.</p> <p dir="ltr"><a href="https://www.bonnietsui.com/">Bonnie Tsui</a> is a longtime contributor to The New York Times and the bestselling author of <a href= "https://bookshop. ... Show More
