So many of our listeners are moms in the throws of back to school season right now. Maybe you're a few weeks into the new routine or maybe you’re in the final days of preparation for school to begin. It can be a really stressful time! Luckily, we gotcha covered, mama. Meditation for Moms is a podcast we created to give you guided meditations to help support ... Show More
Today
Find Mountain Stillness ⛰ A Morning Meditation for Inner Peace
Hello, Beautiful...I'm so grateful you're here with me. Feeling restless or mentally busy? This grounding meditation helps you connect with deep stillness and inner calm, like a steady mountain. ⛰✨ Through slow breathing and visualization, you’ll quiet your mind and move into you ... Show More
10m 38s
Yesterday
Embrace the Light and the Dark ✨ A Morning Meditation for Balance
Hello, Beautiful...I'm so grateful you're here with me. Struggling to accept both the good and challenging parts of life? This morning meditation helps you embrace balance by honoring both light and dark within you. ✨🌿 Through gentle reflection, you’ll cultivate acceptance, emot ... Show More
11m 32s
Apr 30
Listen for Joy 🌿 A Morning Meditation for Presence and Lightness
Hello, Beautiful...I'm so grateful you're here with me. Feeling disconnected from joy or stuck in routine? This morning meditation helps you slow down, tune in, and notice the small moments of joy around you. 🌿✨ Through mindful awareness, you’ll feel lighter, more present, and o ... Show More
11m 54s
May 2025
A Podcast for Moms 💗 Meditation for Moms Podcast + Sample Meditation
Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just to you. It’s called Meditation for Moms, and it’s available for you on your favorite podcast player. Right now we have a very speci ... Show More
15m 32s
May 2025
A Podcast for Moms 💗 Meditation for Moms Podcast + Sample Meditation
Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just to you. It’s called Meditation for Moms, and it’s available for you on your favorite podcast player. Right now we have a very speci ... Show More
15m 32s
May 2025
A Podcast for Moms 💗 Meditation for Moms Podcast + Sample Meditation
Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just to you. It’s called Meditation for Moms, and it’s available for you on your favorite podcast player. Right now we have a very speci ... Show More
15m 32s
Feb 2025
Breathing into Truth, Day 3: Exploring Satya in the Yoga Sutras"
Your breath is a constant companion, a mirror reflecting your inner state. This meditation uses the breath as a tool for self-inquiry, guiding you to explore your relationship with truthfulness. By paying close attention to the nuances of your breath during today's specific techn ... Show More
12m 27s