Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just to you.Ā Itās called Meditation for Moms, and itās available for you on your favorite podcast player.Ā Right now we have a very special Celebrating Motherās Series, full of meditations weāve created to honor you ...Ā Show More
May 28
Introducing Optimal Living Daily - A Podcast to Help You Be Your Best Self
We could all use a little more inspiration, motivation and positivity in our lives. Which is why I love the Optimal Living Daily podcast. My friend Justin curates the best blog articles in health, finance, relationships and more and reads them for you every day. Itās perfect for ...Ā Show More
10m 38s
May 27
Ever Have a Panic Attack? This Podcast Will Helpš
A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched ...Ā Show More
33m 56s
May 6
A Podcast for Moms š Meditation for Moms Podcast + Sample Meditation
Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just to you. Itās called Meditation for Moms, and itās available for you on your favorite podcast player. Right now we have a very speci ...Ā Show More
15m 2s
May 6
A Podcast for Moms š Meditation for Moms Podcast + Sample Meditation
Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just to you. Itās called Meditation for Moms, and itās available for you on your favorite podcast player. Right now we have a very speci ...Ā Show More
16m 2s
May 6
A Podcast for Moms š Meditation for Moms Podcast + Sample Meditation
Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just to you. Itās called Meditation for Moms, and itās available for you on your favorite podcast player. Right now we have a very speci ...Ā Show More
16m 2s
May 6
A Podcast for Moms š Meditation for Moms Podcast + Sample Meditation
Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just to you. Itās called Meditation for Moms, and itās available for you on your favorite podcast player. Right now we have a very speci ...Ā Show More
15m 2s
Feb 2025
Breathing into Truth, Day 3: Exploring Satya in the Yoga Sutras"
Your breath is a constant companion, a mirror reflecting your inner state. This meditation uses the breath as a tool for self-inquiry, guiding you to explore your relationship with truthfulness. By paying close attention to the nuances of your breath during today's specific techn ...Ā Show More
12m 27s
Apr 14
š Meditation Monday š§āāļø - Calm Your Nervous System
This is a special meditation you can use anytime you feel like your "nerves are shot." Here in this space,Mind, body and soul,Can align smoothly once more.Take one more deep breath,Come back to center,You are deeply restored.
Stay tuned to the Meditation for Women podcast for thi ...Ā Show More
19m 10s