So many of our listeners are moms in the throws of back to school season right now. Maybe you're a few weeks into the new routine or maybe you’re in the final days of preparation for school to begin. It can be a really stressful time! Luckily, we gotcha covered, mama. Meditation for Moms is a podcast we created to give you guided meditations to help support ... Show More
Yesterday
The Midnight Train: A Soothing Ride into Dreams
Hello Beautiful, I'm so grateful you're here with me. 💗 Step aboard a gentle midnight train as its steady rhythm and calming presence carry you softly into restful, dream-filled sleep. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and live a life ... Show More
24m 30s
Jan 29
Show Up for Yourself with Love
Hello Beautiful, I'm so grateful you're here with me. 💗 Pause, breathe, and honor yourself with the same love you give others, nurturing your heart and finding gentle presence in every moment. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress and liv ... Show More
10m 53s
Jan 28
Nurture Your Spirit Daily
Hello Beautiful, I'm so grateful you're here with me. 💗 Reconnect with your inner light as you breathe, soften, and lovingly tend to your spirit, allowing it to grow, shine, and guide you each day. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your intuition, shed the stress an ... Show More
11m 29s
May 2025
A Podcast for Moms 💗 Meditation for Moms Podcast + Sample Meditation
Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just to you. It’s called Meditation for Moms, and it’s available for you on your favorite podcast player. Right now we have a very speci ... Show More
15m 32s
May 2025
A Podcast for Moms 💗 Meditation for Moms Podcast + Sample Meditation
Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just to you. It’s called Meditation for Moms, and it’s available for you on your favorite podcast player. Right now we have a very speci ... Show More
16m 32s
May 2025
A Podcast for Moms 💗 Meditation for Moms Podcast + Sample Meditation
Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just to you. It’s called Meditation for Moms, and it’s available for you on your favorite podcast player. Right now we have a very speci ... Show More
15m 32s
Feb 2025
Breathing into Truth, Day 3: Exploring Satya in the Yoga Sutras"
Your breath is a constant companion, a mirror reflecting your inner state. This meditation uses the breath as a tool for self-inquiry, guiding you to explore your relationship with truthfulness. By paying close attention to the nuances of your breath during today's specific techn ... Show More
12m 27s
Apr 2025
💗 Meditation Monday 🧘♀️ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ... Show More
19m 8s