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Slow yourself down,
And let yourself go.
Breathe…
And sink into the gentle rhythm of your breath.
LONG PAUSE
I am capable of handling any challenge that comes my way.
With every breath I take, I fill my body with calm and relaxation.
I release tension with every exhale, feeling more at ease.
PAUSE
I trust in my ability to navigate through difficult times.
My mind is clear, and I am in control of my thoughts.
I let go of things beyond my control and focus on the present moment.
PAUSE
I am surrounded by positive energy that uplifts and supports me.
Each step I take is a step away from stress and towards peace.
I choose peace over worry and calm over chaos.
PAUSE
I have the power to create a peaceful and harmonious life.
I release stress and embrace tranquility with every heartbeat.
My mind is a sanctuary of calmness and serenity.
PAUSE
I am resilient and can overcome any obstacle.
My strength is greater than any challenge I may face.
I find joy and pleasure in the simple moments of life.
PAUSE
I am not defined by stress, and I release it with ease.
I cultivate a sense of inner peace and balance.
I am in tune with my body, and I respond to its needs with care.
PAUSE
I honor my feelings and give myself the space to breathe.
I am surrounded by love and support that nourishes my soul.
I am resilient, and I bounce back from challenges with grace.
PAUSE
I trust the journey, even when I don't understand it.
I choose to focus on the positive aspects of my life.
I am a magnet for positive energy and good vibes.
PAUSE
I let go of worries and embrace the abundance of the present.
I am a beacon of calmness in the midst of any storm.
I radiate peace, and it transforms the energy around me.
PAUSE
I am grounded, centered, and at peace with myself.
I release the need for perfection and embrace my imperfections.
I am at peace with my past, present, and future.
PAUSE
I choose thoughts that nourish and support my well-being.
I am open to new possibilities and let go of rigid expectations.
I am deserving of relaxation and take breaks when needed.
PAUSE
I trust the wisdom of my body and give it the care it deserves.
I am resilient, and each challenge makes me stronger.
I am a source of love and compassion for myself.
PAUSE
I choose serenity over stress in every situation.
I am a calm and steady force in the face of uncertainty.
I release the need to control everything and go with the flow.
PAUSE
I am surrounded by beauty and find joy in simple pleasures.
I trust the process of life unfolding.
I am a beacon of peace, and my energy influences others positively.
PAUSE
I let go of resistance and embrace the natural flow of life.
I am grateful for the moments of peace and serenity in my life.
I am connected to the rhythm of my breath, grounding me in the present.
PAUSE
I am a reservoir of calmness, and I draw from it in times of stress.
I am free from the burden of stress, and I live with ease.
I am calm, I am clear.
Namaste, Beautiful
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