About this episode
Jan 20
Motherhood Changes Everything
Becoming a mother, whether for the first time or again, can be a life altering transition. In today’s episode, Dr. Shefali is joined by Caggie Dunlop, host of Saturn Returns with Caggie, who recently became a first time mother and is known for guiding listeners through pivotal mo ... Show More
49m 15s
Jan 13
Breaking Silence and Releasing Shame
In this episode, Dr. Shefali sits down with Dr. Jessica Zucker for a powerful and compassionate conversation about the emotional weight women carry in silence. This episode is for listeners who have felt isolated in their grief, shame, or unspoken experiences around loss and woma ... Show More
29m 7s
Jan 6
Reconnecting to Yourself to Raise Resilient Children
In this episode, Dr. Shefali is joined by Eleanor and Emma, the founders of The Reconnected, for a deeply grounding conversation about what parents are truly missing right now - themselves. This dialogue speaks directly to overwhelmed, disconnected parents who are doing “all the ... Show More
40m 27s
Sep 2024
"I Hate You!" — Scripts for Toddler Tantrums
In this episode of "Toddlers Made Easy," host Dr. Cathryn provides practical scripts and strategies for managing toddler tantrums calmly and effectively. She emphasizes that tantrums are normal developmental behaviors and stresses the importance of parents staying calm during the ... Show More
11m 39s
Apr 2024
How To Stop Losing It On Your Kids
Join Dr. Cathryn as she shares three science-backed tips to help parents maintain their composure with their children. Discover the importance of identifying your triggers, recognizing early stress signs, and implementing a power pause. Dr. Cathryn also highlights the crucial rol ... Show More
11m 25s
Jul 2025
Dealing with Toddler Behaviors? Ask Yourself These Three Questions!
Dealing with Toddler Behaviors? In this episode I share three questions to ask yourself before you leap into crisis management mode, before you think your child is choosing to be bad. I reminds parents that kids inherently want to do good and to succeed. Looking for a parenting t ... Show More
12m 26s
Feb 2025
Beyond Time-Outs: What To Do Before, During, and After a Tantrum
In this episode of "Toddlers Made Easy," Dr. Cathryn shares insights from her own parenting journey, focusing on how to effectively handle toddler tantrums. Discover why traditional methods like time-outs may not always work and learn about the natural stages of a tantrum, from a ... Show More
15m 30s
Jul 2025
How to Get Your Toddler to Listen Without Yelling: 7 Everyday Strategies Ep 111
41m 10s
Nov 2023
Screaming Toddlers: Why They Do It and How To Stop It
Dr. Cathryn delves into the piercing world of toddler shrieks and screams, a phase that's as challenging as it is common. We share a story that brings this issue close to home for many, discuss why toddlers go through this phase and present big-hearted strategies to manage and mi ... Show More
14m 38s
Aug 2025
The Follow-Up: How to Handle a Tantrum
Tantrums are a universal parenting challenge—they can feel overwhelming, embarrassing, or downright exhausting. But what if you had a simple, practical way to respond that actually helps your child learn to calm down?
In this follow-up episode, I’m joined by Chris Lake, educator ... Show More
13m 56s
Mar 2025
The dangers of perfectionist parenting & how to cultivate self-compassion (Encore)
<p>Are you a parent dealing with an overwhelming fear of failure and not-good-enough-ness? If so, you might be struggling with perfectionism. In this episode, Nanika explores the challenges of being a perfectionist parent, how it can impact both you and your child, and ideas for ... Show More
11m 22s
Sep 2025
How to connect with a child that shuts you down (without losing your cool)
1h 8m
Aug 2025
Building Resilience in Your Kids
<p>#087 In this episode Lisa discusses how she would approach building resilience in kids. Her goal with calm leadership parenting is to raise free thinkers and problem solvers which she further goes into in the episode. <br/><br/>Lastly, Lisa addresses seven listener questions, ... Show More
26m 39s
Whether you have a toddler or a teen, tantrums are a huge challenge for parents to overcome. Dr Shefali helps moms navigate these difficult behaviors and helps everyone stay calm in the storm.
If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You can also email us at t ... Show More
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1974663/open_sms">Send us a text</a></p><p>Is your toddler always pushing back, melting down, or refusing to help? </p><p>From messy playtime to getting out the door, you’ll learn how to:</p><p> – Encoura ... Show More
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1255388/open_sms">Send us a text</a></p><p>This episode will change how you see your child’s moods <em>and</em> how you respond to them.</p><p>If you’ve ever tiptoed around your child in the morning, worr ... Show More
